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In 2016 at the Christian Academy of Knoxville in Tennessee, Strider went 10-1 with a 0.65 ERA in 64 innings, allowing 28 hits and striking out 99 batters.
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Spencer committed to Clemson University before 2017, his senior year at Christian Academy of Knoxville, Tennessee. He changed from Ohio University, canceling his verbal agreement there, choosing Clemson instead, on June 10, 2016.
Along with Clemson, Strider's final three included Georgia Tech and Coastal Carolina. But Tennessee, Kentucky, Mississippi State, Arkansas, Duke and Virginia all showed interest.
But Clemson prevailed, thanks in large part to its prolonged stretch of baseball stability. The Tigers have made an NCAA Regional every year but one since 1987 and earned a national seed in 2016.
"Academically, they have a good sports communication program, which is what I want to study," Strider, who majored in political science, said.
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In 2017, the Indians chose Strider in the 35th round, out of Christian Academy of Knoxville in Tennessee, but Spencer did not sign, choosing to honor his commitment to Clemson.
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June 2020: The Braves chose Strider in the 4th round, out of Clemson. Spencer via scout Billy Best for $451,800. (Bowman - mlb.com)
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Spencer missed all of 2019 while recovering from Tommy John surgery. But he signaled a full recovery as his fastball touched 97 mph while pitching for Clemson before the season ended abruptly in March 2020. "He's on the rebound, and we feel the arrow is pointing in the right direction," Braves scouting director Dana Brown said.
"He's showing the arm strength and he's got a really good breaking ball to use against lefties and righties," Brown said. "He's very athletic with the quick-twitch muscle fibers. So we feel really, really good about this guy's upside."(Bowman - mlb.com - 6/11/2020)
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In 2021, the Baseball America Prospect Handbook rated Spencer as the 30th best prospect in the Braves system. He moved all the way up to #5 in the spring of 2022.
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June 4, 2022: Along with having a rocket arm that spits out 100 mph fastballs, Spencer Strider has a witty sense of humor that has regularly made many of his Braves teammates laugh throughout this season.
“He’s a big 'Seinfeld' fan,” Braves starter Ian Anderson said. “He can do characters and stuff like that. He’s always got something funny coming out of his mouth. It’s kind of sneaky. I don’t know if I was ready for that.”
Strider was selected in the fourth round of the 2020 MLB Draft and didn’t play an actual Minor League game until last year. Yet, here he is, two years removed from his days at Clemson, serving as one of the most important pieces on the reigning World Series champions’ pitching staff.
Strider spent most of this season’s first couple of months capably filling different relief roles. Over the past week, he has brought some much-needed stability to the rotation’s fifth spot. Along the way, the Knoxville, Tenn., native has quickly found comfort within a big league clubhouse. “He’s not afraid to be different,” veteran reliever Darren O’Day said. “Just look at his mustache. He’s figured out what works for him, and he sticks with it. Some of that quirkiness involves humor and he’s funny.”
While Strider has created laughs with some impersonations, his "Seinfeld"-related humor doesn’t really involve imitating Jerry, George, Kramer or any of the classic show’s main characters.
“I’m more like if somebody says something stupid in the clubhouse, I’ll make it funnier," said Strider. "I like ['Seinfeld' creator] Larry David a lot and 'Curb Your Enthusiasm.' I can quote a lot of Seinfeld episodes. I can’t deliver it.”
Along with having a blazing fastball and a witty sense of humor, Strider has been known to put one of his legs behind his head while stretching in the weight room.
“My legs would tear if I tried that,” Braves catcher Travis d’Arnaud said. “Crazy flex.”
It’s remarkable to see how comfortable Strider has become just two months into his second professional season.
“He’s coming out of his shell a little bit,” Anderson said. “If you can throw 100 in the big leagues, you can do whatever you want.” (Mark Bowman)
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Spencer Strider was talking recently about established players in the Braves clubhouse being so welcoming to the team’s rookies and how different points of view and personalities were embraced by the veterans, even as Atlanta players poked fun at each other, as ballplayers are known to do.
Did that mean the peace sign he wears on a gold chain has been the subject of good-natured razzing in the clubhouse?
“Not really. More so the mustache. But that’s kind of like, at first it was, ‘Oh, this guy’s got a mustache,’” Strider said, smiling as he delivered it in a derogatory tone. “But now it’s like, ‘All right, everybody thinks it’s cool, so we can’t give him that much guff.’”
Indeed, fake Strider-tribute mustaches adorn the faces of many fans each time Strider pitches at Truist Park, where the bewhiskered rookie’s outings have become as eagerly anticipated as those of any Braves pitcher in recent memory. Because he has such dominant stuff, it seems like a no-hitter or a strikeout record is a possibility every time he takes the mound.
Strider took whiffs to an extreme level, setting an Atlanta-era franchise record with 16 strikeouts in eight innings while limiting the Rockies to two hits and no walks in a 3-0 Braves win. In just his 17th career start, Strider broke the Atlanta franchise record of 15 strikeouts, done twice by John Smoltz.
“It’s pretty wild,” said Strider, who had 79 strikes in 106 pitches and threw nothing but fastballs and sliders, including 19 heaters at 99 mph or higher and topping out at 100.5. “The guys who’ve thrown in this organization, it’s a long, incredible list. I’m just grateful to be here and having success.”
Smoltz, Greg Maddux, Tom Glavine, and Phil Niekro are among the numerous Atlanta pitching greats who never had as many strikeouts in a game as 23-year-old Strider did recently
.It was the most strikeouts by a major-league pitcher since Walker Buehler struck out 16 Rockies on June 21, 2019, and the most by a rookie since Colorado’s Jon Gray had 16 in a nine-inning complete game against San Diego on Sept. 16, 2016.
“He goes out there and does his job, and he makes it easier for us out there in the field,” Harris said of Strider, whose locker is next to Harris’ and Vaughn Grissom’s in a corner they call “Rookie Row.” “He’s great, and I guess we didn’t need three runs; we could have only had one for him tonight.”
Strider said he wasn’t aware that he was threatening the record or that he’d broken it until after he left the game.
“I lost track after five innings,” he said
. “I came out of the game and Kyle was telling me something about John Smoltz or whatever, and I had no idea what he was talking about. It didn’t make any sense. So somebody else said something, and I just kind of looked cross-eyed at them, and they said, ‘You know what just happened?’ So it was neat. It was very cool for them to tell me that." (O'Brien-TheAthletic.com-Sept 2, 2022) -
Nov. 2022: Strider (@SpencerSTRIDer) switches from number 65 to number 99. First wearer in team history. #Braves (thanks to @grantmcauley),” MLB Jersey Numbers tweeted.
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Who is Spencer Strider's wife Maggie Whitener?
Spencer tied the knot with his long-time sweetheart Maggie Whitener on Nov. 12, 2022.
Maggie celebrates her birthday on Sept
. 24 and was born in Cartersville, Georgia. She was raised in Knoxville, Tennessee. She attended the Christian Academy of Knoxville and that's where she met her future husband. Strider and Maggie Whitener have been high school sweethearts since their school days in Knoxville.After their high school graduation, they started a long-distance relationship as Strider went to Clemson University in 2017, while Maggie attended the University of Tennessee. The young couple got engaged on Feb. 20, 2022, at Clemson University when Strider got down on his knee and proposed to Maggie.
The young lovebirds did not waste any time and announced their engagement soon after
. Maggie is a communications specialist. (Arka Mukherjee - Apr 19, 2023) -
Strider possesses an unlikely pitching build: he stands just six feet tall. He's the game's most unusual ace. He's short in relative terms, and he's also a vegan, a diet change he made while at Clemson University. He's a dedicated hipster. In a Google doc, he created a ranking system for Indie rock albums. He wears No. 99 - the number of fictional pitcher Rick Vaughn in "Major League," his favorite movie - and a mustache instead of a beard, which he says makes his face appear too rounded. (Travis Sawchik - April 27, 2023)
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June 23, 2023: Before explaining how Maggie Strider helped Spencer Strider, we’ll let the Braves pitcher provide some background on his wife.
“This is a woman who didn’t know how many strikes were in a strikeout a few years ago,” Strider said. “When she says something about baseball, I listen.”
Strider has talked about battling some mechanical issues throughout this season. But Maggie’s message had nothing to do with balance, release point or stride. Having known her husband since their days together at Christian Academy of Knoxville, she understood he could occasionally be affected by information overload.
“I value input, sometimes too much,” the Braves hurler said. “I like to feel like I have everything at my disposal, and I can learn from everything that's around me. But, you can get to the paralysis by analysis very quickly.”
So, when Strider became the latest elite pitcher to hit an inevitable pothole during the first half of this month, Maggie provided her valuable advice.
“Her message was, 'Don't listen to everybody that tells you something,'” Strider said. “Coming from her, that means a lot. She usually knows what she's talking about.”
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Through his first 12 starts, Strider posted a 2.97 ERA and a 2.59 FIP, which indicated he was pitching better than his ERA might suggest. Then he allowed eight runs over four innings to the Mets on June 8 and three home runs over five innings against the Tigers on June 14.
After Strider exited that outing in Detroit, television cameras showed Braves manager Brian Snitker making sure his young pitcher knew days like these were unavoidable, even for the greatest of pitchers. “My message to anybody is, ‘You are really good at what you do and everybody is going to struggle because this game isn’t easy,'” Snitker said. “There's nobody insulated from rough times in this business when you play for six months in a row.”Well, three months into Strider’s first full season as a big leaguer, he appears to be just fine. He halted his brief skid by limiting the Phillies to one run over six innings on June 20. He leads the Majors with a 14.46 K/9 rate and he ranks third in the Majors with a 2.89 xFIP. This latter stat projects he’ll be more efficient than he’s been while posting a 3.93 ERA through his first 15 starts.
“You’re going to have bad outings and bad stretches,” Strider said. “I think it’s how you bounce back and learn from them is what matters.” (M Bowman - MLB.com - June 23, 2023)
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July 2023: Strider represented the Braves at the All-Star Game but was replaced by Corbin Burnes.
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Spencer broke franchise records while helping the Braves to their 104th win in the season’s penultimate game. Strider struck out three batters in an otherwise rocky first inning to break John Smoltz’s franchise-record 276 strikeouts in 1996, and Marcell Ozuna's three-run homer
in the fifth inning gave Atlanta its first lead and helped make Strider the majors’ only 20-game winner.
“I had him sign my lineup card — that’s pretty special,” Braves manager Brian Snitker said. “To set the single-season strikeout record that a Hall of Famer held and be a 20-game winner.”
It wasn’t one of Strider’s dominant performances, but he settled in after the three-run first to work five innings, allowing six hits, three runs and three walks with seven strikeouts and raise the new franchise record to 281 Ks. That’s a whopping 44 more strikeouts than the next-highest total in the majors this season, Kevin Gausman’s 237 for the Toronto Blue Jays.
“I don’t play necessarily to break records. My satisfaction comes from us winning and giving my team a chance to win,” Strider said with typical modesty. “I haven’t had to be that spectacular this year because we have such an incredible team. There’s a lot of things that I feel like I can improve on that will hopefully make it easier for those guys (so) they don’t have to pick me up as much next year. But yeah, it’s special. It’s an understatement to say this is a special organization with a lot of history. I’m grateful to be a part of it.”
Strider recorded his franchise-record 281 strikeouts in 186 2/3 innings, compared to Smoltz’s 253 2/3 innings in 1996 when he finished 24-8 with a 2
.94 ERA in 35 starts and won the NL Cy Young.In each of Strider’s two big-league seasons, he broke the MLB record for fastest to 200 strikeouts. He did it in 130 innings as a rookie in 2022 — beating Randy Johnson’s previous mark — and surpassed his own record this season by getting 200 strikeouts in 123 1/3 innings.
Since moving from the bullpen to make his first MLB start on May 22, 2022, Strider has the most strikeouts in the majors with 483. “That’s great,” Strider said of the crowd. “I was thinking about it all weekend — the amount of records, personal and team, that we’ve achieved this year. It’s great to do that at home. It would have been cool to do it anywhere, but to do it here and have the fans experience it, it’s pretty special. I was really grateful that we got to do that here.” (O'Brien - Sep 30, 2023 - The Athletic) -
May 16, 2024: But the organization does a good job of picking entertaining giveaways, too - everything from replica chains of their players’ jewelry to unconventional bobbleheads like Atlanta-based hip-hop legends OutKast or a Braves-themed Star Wars clone trooper.
There’s one more addition to the ballpark giveaway schedule
. The Braves announced that Wednesday, August 7, will be “Spencer Strider Vinyl Record Giveaway” night. The first 15,000 fans in attendance will receive an 7” vinyl record with music from one of three Atlanta-area bands personally selected by the Braves righthander.To go along with the giveaway, all three bands will be performing after the game in the Georgia Power Pavilion outside of the stadium gates in a special performance hosted by Strider himself.
In a press release announcing the giveaway, Strider explained his choices of each of the three bands:
On Dinner Time, whose song “Cuídate” will be featured on one of the three vinyl albums:
I like to imagine the members of Dinner Time, dancing with smiles on their faces, jamming their distinctly original sounds in someone’s garage or basement
. I feel their music conveys quite easily how much fun the band has making and playing it. I like to describe their sound as ‘a bunch of friends from Atlanta hanging out and having a good time.’On Trash Pands, whose song “Honey Eyes” is on the second of three albums:
I discovered Trash Panda with the release of their 2023 album ‘Pandamonium!’ The record was instantly discernible as thorough, exciting, and unmistakably unique
. Only immensely talented and creative musicians could produce such a complex style that is received so effortlessly. It’s impossible not to enjoy yourself while listening to Atlanta’s Trash Panda.And on the band Lunar Vacation, who will have the song “Tom” featured on the third giveaway album:
I remember exactly when and where I first heard Lunar Vacation—that’s how immediately they became one of my favorite groups. When I learned they were from Atlanta, it exponentially increased the enjoyment I derive from their music. I consider myself extremely fortunate to have followed their maturation and growth from the beginning.
In the press release, the team explained how this giveaway came into being: “The inspiration for this project was Strider’s love of local, independent music, combined with his interest in wanting to put more bands on the forefront of the Atlanta music scene. The genesis of the idea was really sparked when he visited Third Man Records last season in Detroit and saw the vinyl production operation in action.”
Strider’s a known indy music lover who has his own ranking system used to evaluate and grade music releases every year. He joined popular baseball youtuber “Bailey” to break down his rating system and discuss his 2023 Records of the Year over the offseason:
Strider then returned the next month to compare and contrast the discography rankings for popular rock band “The Strokes” with those of Bailey
.It's not the first time a baseball team has given away vinyl records; Third Man Records and the Detroit Tigers teamed for an exclusive ticket package in 2017 that combined a baseball-themed song on one side with an interview between the owner of Third Man Records (noted baseball fan & musician Jack White) and Tigers great Kirk Gibson
.In the most infamous vinyl record-related baseball moment, 1979's "Disco Demolition Night" in Chicago's Comiskey Park was set to have a crate of disco records blown up on-field between games of a doubleheader between the home White Sox and the Tigers
. A riot broke out after the detonation and the second game was later forfeited by the White Sox after the field, which was damaged by the explosion and then trampled by rioters, was deemed unplayable. (Lindsay Crosby)TRANSACTIONS
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June 2020: The Braves chose Strider in the 4th round, out of Clemson. Spencer via scout Billy Best for $451,800. (Bowman - mlb.com)
- Oct. 10, 2022: The Braves signed rookie right-hander Spencer Strider to a six-year, $75 million contract. The deal includes a $22 million option with a $5 million buyout for 2029. (Without the extension, Strider would have been eligible for free agency after the 2027 season.)
Nickname: | N/A | Position: | RHP |
Home: | N/A | Team: | BRAVES |
Height: | 6' 0" | Bats: | R |
Weight: | 195 | Throws: | R |
DOB: | 10/28/1998 | Agent: | N/A |
Uniform #: | 99 | ||
Birth City: | Columbus, OH | ||
Draft: | Braves #4 - 2020 - Out of Clemson Univ. (SC) |
YR | LEA | TEAM | SAL(K) | G | IP | H | SO | BB | GS | CG | SHO | SV | W | L | OBA | ERA |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | TAE | GWINNETT | 1 | 1 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.25 | 0.00 | |
2021 | DAS | MISSISSIPPI | 14 | 63 | 48 | 94 | 29 | 14 | 0 | 0 | 0 | 3 | 7 | 0.211 | 4.71 | |
2021 | HAE | ROME | 3 | 14.2 | 9 | 24 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0.17 | 2.45 | |
2021 | LAE | AUGUSTA | 4 | 15.1 | 6 | 32 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0.118 | 0.59 | |
2021 | NL | BRAVES | 2 | 2 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0.25 | 3.86 | |
2022 | NL | BRAVES | 1 | 2.1 | 3 | 4 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 0.3 | 19.29 | |
2023 | NL | BRAVES | $1,000.00 | 32 | 186.2 | 146 | 281 | 58 | 32 | 0 | 0 | 0 | 20 | 5 | 0.21 | 3.86 |
2024 | NL | BRAVES | 2 | 9 | 10 | 12 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0.27 | 7.00 |
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2023 CLASS="highlight"> Season CLASS="highlight"> Pitch CLASS="highlight"> Usage/Avg. CLASS="highlight"> Velo: CLASS="highlight"> Fastball CLASS="highlight"> 59.3% CLASS="highlight"> - CLASS="highlight"> 97.4%; CLASS="highlight"> Slider CLASS="highlight"> 33.5% CLASS="highlight"> - CLASS="highlight"> 85.7 CLASS="highlight"> mph; CLASS="highlight"> Change CLASS="highlight"> 7% CLASS="highlight"> - CLASS="highlight"> 87 CLASS="highlight"> mph.
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Strider CLASS="highlight"> is CLASS="highlight"> undersized CLASS="highlight"> at CLASS="highlight"> just CLASS="highlight"> 6-feet CLASS="highlight"> tall, CLASS="highlight"> but CLASS="highlight"> he CLASS="highlight"> has CLASS="highlight"> a CLASS="highlight"> big CLASS="highlight"> four-seam CLASS="highlight"> fastball. CLASS="highlight"> He CLASS="highlight"> also CLASS="highlight"> has CLASS="highlight"> the CLASS="highlight"> feel CLASS="highlight"> to CLASS="highlight"> spin CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> breaking CLASS="highlight"> ball, CLASS="highlight"> but CLASS="highlight"> the CLASS="highlight"> Braves CLASS="highlight"> aren't CLASS="highlight"> sure CLASS="highlight"> yet CLASS="highlight"> if CLASS="highlight"> he CLASS="highlight"> should CLASS="highlight"> develop CLASS="highlight"> the CLASS="highlight"> curve CLASS="highlight"> or CLASS="highlight"> slider. CLASS="highlight"> Strider CLASS="highlight"> also CLASS="highlight"> throws CLASS="highlight"> a CLASS="highlight"> changeup, CLASS="highlight"> but CLASS="highlight"> it CLASS="highlight"> is CLASS="highlight"> well CLASS="highlight"> behind CLASS="highlight"> the CLASS="highlight"> curve CLASS="highlight"> and CLASS="highlight"> slider. CLASS="highlight"> It CLASS="highlight"> may CLASS="highlight"> be CLASS="highlight"> difficult CLASS="highlight"> for CLASS="highlight"> Spencer CLASS="highlight"> to CLASS="highlight"> improve CLASS="highlight"> his CLASS="highlight"> command CLASS="highlight"> to CLASS="highlight"> average, CLASS="highlight"> but CLASS="highlight"> he CLASS="highlight"> is CLASS="highlight"> athletic CLASS="highlight"> enough CLASS="highlight"> to CLASS="highlight"> repeat CLASS="highlight"> his CLASS="highlight"> delivery CLASS="highlight"> and CLASS="highlight"> throw CLASS="highlight"> strikes.
It CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> brief CLASS="highlight"> look, CLASS="highlight"> only CLASS="highlight"> 12 CLASS="highlight"> innings, CLASS="highlight"> but CLASS="highlight"> Strider’s CLASS="highlight"> velocity CLASS="highlight"> had CLASS="highlight"> crept CLASS="highlight"> back CLASS="highlight"> up CLASS="highlight"> pre-Draft CLASS="highlight"> with CLASS="highlight"> Clemson. CLASS="highlight"> There CLASS="highlight"> were CLASS="highlight"> more CLASS="highlight"> velocity CLASS="highlight"> gains CLASS="highlight"> after CLASS="highlight"> he CLASS="highlight"> signed, CLASS="highlight"> and CLASS="highlight"> he’s CLASS="highlight"> maintained CLASS="highlight"> it CLASS="highlight"> in CLASS="highlight"> 2021. CLASS="highlight"> His CLASS="highlight"> secondary CLASS="highlight"> stuff CLASS="highlight"> has CLASS="highlight"> gotten CLASS="highlight"> sharper, CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> changeup CLASS="highlight"> that CLASS="highlight"> showed CLASS="highlight"> glimpses CLASS="highlight"> of CLASS="highlight"> being CLASS="highlight"> above CLASS="highlight"> average CLASS="highlight"> with CLASS="highlight"> good CLASS="highlight"> velocity CLASS="highlight"> differential CLASS="highlight"> and CLASS="highlight"> a CLASS="highlight"> power CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> that CLASS="highlight"> looks CLASS="highlight"> like CLASS="highlight"> an CLASS="highlight"> average CLASS="highlight"> offering.
Strider CLASS="highlight"> really CLASS="highlight"> had CLASS="highlight"> trouble CLASS="highlight"> throwing CLASS="highlight"> strikes CLASS="highlight"> during CLASS="highlight"> his CLASS="highlight"> freshman CLASS="highlight"> year CLASS="highlight"> and CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> Cape CLASS="highlight"> Cod CLASS="highlight"> League CLASS="highlight"> in CLASS="highlight"> 2018 CLASS="highlight"> but CLASS="highlight"> was CLASS="highlight"> much CLASS="highlight"> more CLASS="highlight"> efficient CLASS="highlight"> during CLASS="highlight"> that CLASS="highlight"> 2020 CLASS="highlight"> season CLASS="highlight"> small-sample CLASS="highlight"> size. CLASS="highlight"> He’s CLASS="highlight"> largely CLASS="highlight"> been CLASS="highlight"> around CLASS="highlight"> the CLASS="highlight"> zone CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> Braves CLASS="highlight"> as CLASS="highlight"> well CLASS="highlight"> (though CLASS="highlight"> less CLASS="highlight"> so CLASS="highlight"> in CLASS="highlight"> Double-A), CLASS="highlight"> giving CLASS="highlight"> some CLASS="highlight"> hope CLASS="highlight"> that CLASS="highlight"> he CLASS="highlight"> could CLASS="highlight"> start CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> future, CLASS="highlight"> though CLASS="highlight"> the CLASS="highlight"> arm CLASS="highlight"> strength CLASS="highlight"> would CLASS="highlight"> certainly CLASS="highlight"> play CLASS="highlight"> up CLASS="highlight"> in CLASS="highlight"> shorter CLASS="highlight"> stints CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> 'pen. CLASS="highlight"> (Spring CLASS="highlight"> 2021)
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While CLASS="highlight"> the CLASS="highlight"> six-foot CLASS="highlight"> right CLASS="highlight"> hander CLASS="highlight"> was CLASS="highlight"> throwing CLASS="highlight"> harder CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> first CLASS="highlight"> summer CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> Braves. CLASS="highlight"> He CLASS="highlight"> showed CLASS="highlight"> good CLASS="highlight"> velocity CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> alternate CLASS="highlight"> site CLASS="highlight"> camp CLASS="highlight"> in CLASS="highlight"> Gwinnett CLASS="highlight"> with CLASS="highlight"> his CLASS="highlight"> four-seamer CLASS="highlight"> during CLASS="highlight"> instructs. CLASS="highlight"> During CLASS="highlight"> his CLASS="highlight"> time CLASS="highlight"> in CLASS="highlight"> Gwinnett, CLASS="highlight"> he CLASS="highlight"> also CLASS="highlight"> made CLASS="highlight"> strides CLASS="highlight"> with CLASS="highlight"> his CLASS="highlight"> changeup, CLASS="highlight"> which CLASS="highlight"> flashes CLASS="highlight"> above CLASS="highlight"> average, CLASS="highlight"> and CLASS="highlight"> his CLASS="highlight"> curveball, CLASS="highlight"> which CLASS="highlight"> has CLASS="highlight"> the CLASS="highlight"> chance CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> an CLASS="highlight"> average CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> future.
Strider CLASS="highlight"> struggled CLASS="highlight"> with CLASS="highlight"> command CLASS="highlight"> early CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> college CLASS="highlight"> career CLASS="highlight"> but CLASS="highlight"> was CLASS="highlight"> finding CLASS="highlight"> the CLASS="highlight"> strike CLASS="highlight"> zone CLASS="highlight"> more CLASS="highlight"> consistently CLASS="highlight"> during CLASS="highlight"> his CLASS="highlight"> brief CLASS="highlight"> junior CLASS="highlight"> season CLASS="highlight"> and CLASS="highlight"> first CLASS="highlight"> unofficial CLASS="highlight"> taste CLASS="highlight"> of CLASS="highlight"> pro CLASS="highlight"> ball. CLASS="highlight"> He’s CLASS="highlight"> athletic CLASS="highlight"> enough CLASS="highlight"> to CLASS="highlight"> repeat CLASS="highlight"> his CLASS="highlight"> delivery, CLASS="highlight"> and CLASS="highlight"> some CLASS="highlight"> believe CLASS="highlight"> he’ll CLASS="highlight"> have CLASS="highlight"> average CLASS="highlight"> command CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> future. CLASS="highlight"> He CLASS="highlight"> has CLASS="highlight"> the CLASS="highlight"> chance CLASS="highlight"> to CLASS="highlight"> start CLASS="highlight"> long-term, CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> development CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> a CLASS="highlight"> key CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> role. CLASS="highlight"> (Spring CLASS="highlight"> 2020)
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2021 CLASS="highlight"> Q&A:
David CLASS="highlight"> Laurila: CLASS="highlight"> Tell CLASS="highlight"> me CLASS="highlight"> about CLASS="highlight"> yourself CLASS="highlight"> as CLASS="highlight"> a CLASS="highlight"> pitcher. CLASS="highlight"> How CLASS="highlight"> do CLASS="highlight"> you CLASS="highlight"> get CLASS="highlight"> guys CLASS="highlight"> out?
Spencer CLASS="highlight"> Strider: CLASS="highlight"> “I CLASS="highlight"> believe CLASS="highlight"> in CLASS="highlight"> attacking CLASS="highlight"> the CLASS="highlight"> zone CLASS="highlight"> and CLASS="highlight"> putting CLASS="highlight"> the CLASS="highlight"> game CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> hitters’ CLASS="highlight"> hands. CLASS="highlight"> Whether CLASS="highlight"> you’re CLASS="highlight"> throwing CLASS="highlight"> 50 CLASS="highlight"> and CLASS="highlight"> can’t CLASS="highlight"> throw CLASS="highlight"> a CLASS="highlight"> strike, CLASS="highlight"> or CLASS="highlight"> you’re CLASS="highlight"> throwing CLASS="highlight"> 101 CLASS="highlight"> and CLASS="highlight"> spotting CLASS="highlight"> up CLASS="highlight"> like CLASS="highlight"> Jacob CLASS="highlight"> deGrom, CLASS="highlight"> the CLASS="highlight"> hitters CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> deal CLASS="highlight"> with CLASS="highlight"> whatever CLASS="highlight"> you CLASS="highlight"> give CLASS="highlight"> them. CLASS="highlight"> The CLASS="highlight"> statistics CLASS="highlight"> show CLASS="highlight"> that’s CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> work CLASS="highlight"> in CLASS="highlight"> your CLASS="highlight"> favor CLASS="highlight"> the CLASS="highlight"> vast CLASS="highlight"> majority CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> time.
“I’ve CLASS="highlight"> also CLASS="highlight"> come CLASS="highlight"> to CLASS="highlight"> learn CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> about CLASS="highlight"> my CLASS="highlight"> fastball. CLASS="highlight"> At CLASS="highlight"> the CLASS="highlight"> end CLASS="highlight"> of CLASS="highlight"> college, CLASS="highlight"> we CLASS="highlight"> were CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> more CLASS="highlight"> more CLASS="highlight"> data CLASS="highlight"> and CLASS="highlight"> metrics CLASS="highlight"> on CLASS="highlight"> it, CLASS="highlight"> and CLASS="highlight"> I CLASS="highlight"> understood CLASS="highlight"> the CLASS="highlight"> concept CLASS="highlight"> of CLASS="highlight"> vertical CLASS="highlight"> break, CLASS="highlight"> how CLASS="highlight"> spin CLASS="highlight"> is CLASS="highlight"> helpful, CLASS="highlight"> and CLASS="highlight"> everything CLASS="highlight"> else CLASS="highlight"> that’s CLASS="highlight"> part CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> vernacular CLASS="highlight"> now. CLASS="highlight"> I’ve CLASS="highlight"> focused CLASS="highlight"> on CLASS="highlight"> pitching CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> top CLASS="highlight"> half CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> zone, CLASS="highlight"> where CLASS="highlight"> it’s CLASS="highlight"> most CLASS="highlight"> difficult CLASS="highlight"> to CLASS="highlight"> hit CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> rising CLASS="highlight"> fastball. CLASS="highlight"> Most CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> attention CLASS="highlight"> over CLASS="highlight"> the CLASS="highlight"> last CLASS="highlight"> few CLASS="highlight"> months CLASS="highlight"> has CLASS="highlight"> been CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> that CLASS="highlight"> complements CLASS="highlight"> that CLASS="highlight"> fastball CLASS="highlight"> use, CLASS="highlight"> something CLASS="highlight"> with CLASS="highlight"> more CLASS="highlight"> vertical CLASS="highlight"> depth CLASS="highlight"> at CLASS="highlight"> a CLASS="highlight"> high CLASS="highlight"> velocity.”
Laurila: CLASS="highlight"> For CLASS="highlight"> years, CLASS="highlight"> pitchers CLASS="highlight"> tended CLASS="highlight"> to CLASS="highlight"> tell CLASS="highlight"> me CLASS="highlight"> that CLASS="highlight"> they CLASS="highlight"> pitch CLASS="highlight"> to CLASS="highlight"> contact. CLASS="highlight"> Now CLASS="highlight"> it’s CLASS="highlight"> more CLASS="highlight"> common CLASS="highlight"> for CLASS="highlight"> them CLASS="highlight"> to CLASS="highlight"> say CLASS="highlight"> they’re CLASS="highlight"> trying CLASS="highlight"> to CLASS="highlight"> miss CLASS="highlight"> bats. CLASS="highlight"> Where CLASS="highlight"> do CLASS="highlight"> you CLASS="highlight"> stand?
Strider: CLASS="highlight"> “I’m CLASS="highlight"> definitely CLASS="highlight"> trying CLASS="highlight"> to CLASS="highlight"> miss CLASS="highlight"> bats. CLASS="highlight"> That’s CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> outcome. CLASS="highlight"> I CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> give CLASS="highlight"> myself CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> chance CLASS="highlight"> of CLASS="highlight"> being CLASS="highlight"> successful, CLASS="highlight"> and CLASS="highlight"> if CLASS="highlight"> a CLASS="highlight"> guy CLASS="highlight"> swings-and-misses, CLASS="highlight"> I CLASS="highlight"> can’t CLASS="highlight"> be CLASS="highlight"> hurt CLASS="highlight"> by CLASS="highlight"> that. CLASS="highlight"> If CLASS="highlight"> I CLASS="highlight"> can CLASS="highlight"> pitch CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> way CLASS="highlight"> that CLASS="highlight"> guarantees CLASS="highlight"> me CLASS="highlight"> more CLASS="highlight"> swings-and-misses, CLASS="highlight"> that CLASS="highlight"> helps CLASS="highlight"> remove CLASS="highlight"> the CLASS="highlight"> possibility CLASS="highlight"> of CLASS="highlight"> bad CLASS="highlight"> outcomes.
“I CLASS="highlight"> think CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> guys CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> misunderstanding CLASS="highlight"> of CLASS="highlight"> their CLASS="highlight"> stuff, CLASS="highlight"> or CLASS="highlight"> how CLASS="highlight"> they’re CLASS="highlight"> supposed CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> pitching. CLASS="highlight"> They CLASS="highlight"> can CLASS="highlight"> be CLASS="highlight"> afraid CLASS="highlight"> of CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> a CLASS="highlight"> place CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> zone CLASS="highlight"> that CLASS="highlight"> gives CLASS="highlight"> them CLASS="highlight"> the CLASS="highlight"> most CLASS="highlight"> swings, CLASS="highlight"> and CLASS="highlight"> to CLASS="highlight"> me, CLASS="highlight"> that’s CLASS="highlight"> the CLASS="highlight"> middle CLASS="highlight"> part CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> zone CLASS="highlight"> — CLASS="highlight"> just CLASS="highlight"> above CLASS="highlight"> the CLASS="highlight"> belt. CLASS="highlight"> Some CLASS="highlight"> hitters CLASS="highlight"> say CLASS="highlight"> that’s CLASS="highlight"> where CLASS="highlight"> they CLASS="highlight"> want CLASS="highlight"> the CLASS="highlight"> ball, CLASS="highlight"> and CLASS="highlight"> there’s CLASS="highlight"> this CLASS="highlight"> perception CLASS="highlight"> that CLASS="highlight"> that’s CLASS="highlight"> where CLASS="highlight"> pitches CLASS="highlight"> get CLASS="highlight"> hit CLASS="highlight"> the CLASS="highlight"> hardest. CLASS="highlight"> But CLASS="highlight"> it CLASS="highlight"> isn’t CLASS="highlight"> necessarily CLASS="highlight"> true. CLASS="highlight"> It CLASS="highlight"> depends CLASS="highlight"> on CLASS="highlight"> what CLASS="highlight"> you’re CLASS="highlight"> throwing CLASS="highlight"> at CLASS="highlight"> them, CLASS="highlight"> and CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> fastball, CLASS="highlight"> that’s CLASS="highlight"> where CLASS="highlight"> I CLASS="highlight"> need CLASS="highlight"> to CLASS="highlight"> live. CLASS="highlight"> I CLASS="highlight"> get CLASS="highlight"> a CLASS="highlight"> ton CLASS="highlight"> of CLASS="highlight"> swings-and-misses CLASS="highlight"> in CLASS="highlight"> that CLASS="highlight"> part CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> zone.”
Laurila: CLASS="highlight"> Does CLASS="highlight"> deception CLASS="highlight"> play CLASS="highlight"> a CLASS="highlight"> role CLASS="highlight"> in CLASS="highlight"> that, CLASS="highlight"> or CLASS="highlight"> it CLASS="highlight"> is CLASS="highlight"> mostly CLASS="highlight"> just CLASS="highlight"> ride CLASS="highlight"> and/or CLASS="highlight"> velocity?
Strider: CLASS="highlight"> “It’s CLASS="highlight"> a CLASS="highlight"> combination. CLASS="highlight"> I CLASS="highlight"> always CLASS="highlight"> tell CLASS="highlight"> people CLASS="highlight"> to CLASS="highlight"> look CLASS="highlight"> up CLASS="highlight"> … CLASS="highlight"> a CLASS="highlight"> guy CLASS="highlight"> like CLASS="highlight"> Jacob CLASS="highlight"> deGrom, CLASS="highlight"> for CLASS="highlight"> instance. CLASS="highlight"> I CLASS="highlight"> mean, CLASS="highlight"> the CLASS="highlight"> spin CLASS="highlight"> on CLASS="highlight"> his CLASS="highlight"> fastball CLASS="highlight"> is CLASS="highlight"> very CLASS="highlight"> correlated CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> velocity. CLASS="highlight"> He’s CLASS="highlight"> not CLASS="highlight"> spinning CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> at CLASS="highlight"> some CLASS="highlight"> absurd CLASS="highlight"> rate. CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> it’s CLASS="highlight"> somewhere CLASS="highlight"> in CLASS="highlight"> 2,400 CLASS="highlight"> [rpm] CLASS="highlight"> range, CLASS="highlight"> which CLASS="highlight"> for CLASS="highlight"> a CLASS="highlight"> fastball CLASS="highlight"> at CLASS="highlight"> 99.2 CLASS="highlight"> [mph] CLASS="highlight"> is CLASS="highlight"> pretty CLASS="highlight"> normal. CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> what CLASS="highlight"> helps CLASS="highlight"> him CLASS="highlight"> is CLASS="highlight"> the CLASS="highlight"> ease CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> delivery, CLASS="highlight"> the CLASS="highlight"> extension CLASS="highlight"> — CLASS="highlight"> things CLASS="highlight"> that CLASS="highlight"> aren’t CLASS="highlight"> specific CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> baseball.
“Myself, CLASS="highlight"> hitters CLASS="highlight"> say CLASS="highlight"> that CLASS="highlight"> they CLASS="highlight"> can’t CLASS="highlight"> pick CLASS="highlight"> up CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> until CLASS="highlight"> it’s CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> hand, CLASS="highlight"> because CLASS="highlight"> my CLASS="highlight"> arm CLASS="highlight"> action CLASS="highlight"> hides CLASS="highlight"> it CLASS="highlight"> behind CLASS="highlight"> me. CLASS="highlight"> My CLASS="highlight"> delivery CLASS="highlight"> is CLASS="highlight"> pretty CLASS="highlight"> calm CLASS="highlight"> until CLASS="highlight"> the CLASS="highlight"> end, CLASS="highlight"> so CLASS="highlight"> that CLASS="highlight"> makes CLASS="highlight"> it CLASS="highlight"> hard CLASS="highlight"> for CLASS="highlight"> them CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> on CLASS="highlight"> time. CLASS="highlight"> So CLASS="highlight"> I CLASS="highlight"> like CLASS="highlight"> to CLASS="highlight"> think CLASS="highlight"> it’s CLASS="highlight"> a CLASS="highlight"> 50/50 CLASS="highlight"> mix CLASS="highlight"> between CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> metrics CLASS="highlight"> and CLASS="highlight"> deception.”
Laurila: CLASS="highlight"> Where CLASS="highlight"> is CLASS="highlight"> your CLASS="highlight"> arm CLASS="highlight"> angle?
Strider: CLASS="highlight"> “I’m CLASS="highlight"> about CLASS="highlight"> a CLASS="highlight"> true CLASS="highlight"> three-quarters, CLASS="highlight"> and CLASS="highlight"> I’ve CLASS="highlight"> shortened CLASS="highlight"> my CLASS="highlight"> arm CLASS="highlight"> action CLASS="highlight"> since CLASS="highlight"> college. CLASS="highlight"> I CLASS="highlight"> used CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> very CLASS="highlight"> long CLASS="highlight"> and CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> would CLASS="highlight"> pop CLASS="highlight"> out CLASS="highlight"> behind CLASS="highlight"> me; CLASS="highlight"> you CLASS="highlight"> could CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> keep CLASS="highlight"> track CLASS="highlight"> of CLASS="highlight"> where CLASS="highlight"> it CLASS="highlight"> was. CLASS="highlight"> My CLASS="highlight"> delivery CLASS="highlight"> was CLASS="highlight"> … CLASS="highlight"> not CLASS="highlight"> smoother, CLASS="highlight"> but CLASS="highlight"> there CLASS="highlight"> was CLASS="highlight"> an CLASS="highlight"> easier CLASS="highlight"> cadence CLASS="highlight"> to CLASS="highlight"> pick CLASS="highlight"> up. CLASS="highlight"> Now CLASS="highlight"> it’s CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> bit CLASS="highlight"> choppier, CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> way CLASS="highlight"> that CLASS="highlight"> creates CLASS="highlight"> just CLASS="highlight"> enough CLASS="highlight"> deception.”
Laurila: CLASS="highlight"> Who CLASS="highlight"> is CLASS="highlight"> responsible CLASS="highlight"> for CLASS="highlight"> that?
Strider: CLASS="highlight"> “Mostly CLASS="highlight"> myself. CLASS="highlight"> I CLASS="highlight"> had CLASS="highlight"> TJ CLASS="highlight"> my CLASS="highlight"> sophomore CLASS="highlight"> year CLASS="highlight"> at CLASS="highlight"> Clemson, CLASS="highlight"> and CLASS="highlight"> at CLASS="highlight"> that CLASS="highlight"> point CLASS="highlight"> I CLASS="highlight"> was CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> do CLASS="highlight"> a CLASS="highlight"> mechanical CLASS="highlight"> overhaul. CLASS="highlight"> Combine CLASS="highlight"> that CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> fact CLASS="highlight"> that CLASS="highlight"> I’d CLASS="highlight"> just CLASS="highlight"> found CLASS="highlight"> out CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> should CLASS="highlight"> be CLASS="highlight"> throwing CLASS="highlight"> four-seamers CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> top CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> zone… CLASS="highlight"> the CLASS="highlight"> changes CLASS="highlight"> I CLASS="highlight"> made CLASS="highlight"> were CLASS="highlight"> sort CLASS="highlight"> of CLASS="highlight"> catered CLASS="highlight"> to CLASS="highlight"> that. CLASS="highlight"> I CLASS="highlight"> took CLASS="highlight"> from CLASS="highlight"> guys CLASS="highlight"> like CLASS="highlight"> Trevor CLASS="highlight"> Bauer CLASS="highlight"> and CLASS="highlight"> Gerrit CLASS="highlight"> Cole, CLASS="highlight"> guys CLASS="highlight"> who CLASS="highlight"> are CLASS="highlight"> throwing CLASS="highlight"> four-seam CLASS="highlight"> fastballs CLASS="highlight"> 60-plus CLASS="highlight"> percent CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> time.
“I CLASS="highlight"> had CLASS="highlight"> thrown CLASS="highlight"> two-seams CLASS="highlight"> my CLASS="highlight"> entire CLASS="highlight"> life, CLASS="highlight"> because CLASS="highlight"> I CLASS="highlight"> thought CLASS="highlight"> movement CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> thing, CLASS="highlight"> and CLASS="highlight"> I CLASS="highlight"> knew CLASS="highlight"> that CLASS="highlight"> two-seams CLASS="highlight"> move CLASS="highlight"> more. CLASS="highlight"> I CLASS="highlight"> didn’t CLASS="highlight"> have CLASS="highlight"> any CLASS="highlight"> data CLASS="highlight"> to CLASS="highlight"> back CLASS="highlight"> up CLASS="highlight"> whether CLASS="highlight"> mine CLASS="highlight"> was CLASS="highlight"> actually CLASS="highlight"> good CLASS="highlight"> or CLASS="highlight"> not. CLASS="highlight"> Sometimes CLASS="highlight"> it CLASS="highlight"> moved, CLASS="highlight"> sometimes CLASS="highlight"> it CLASS="highlight"> didn’t. CLASS="highlight"> I CLASS="highlight"> always CLASS="highlight"> threw CLASS="highlight"> hard, CLASS="highlight"> so CLASS="highlight"> I CLASS="highlight"> would CLASS="highlight"> get CLASS="highlight"> swings-and-misses CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> two-seam, CLASS="highlight"> but CLASS="highlight"> not CLASS="highlight"> necessarily CLASS="highlight"> because CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> moving; CLASS="highlight"> I CLASS="highlight"> was CLASS="highlight"> simply CLASS="highlight"> beating CLASS="highlight"> guys. CLASS="highlight"> Sometimes CLASS="highlight"> that CLASS="highlight"> was CLASS="highlight"> with CLASS="highlight"> two-seams CLASS="highlight"> [up CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> zone] CLASS="highlight"> unintentionally.
“When CLASS="highlight"> we CLASS="highlight"> got CLASS="highlight"> a CLASS="highlight"> TrackMan CLASS="highlight"> put CLASS="highlight"> into CLASS="highlight"> the CLASS="highlight"> stadium CLASS="highlight"> at CLASS="highlight"> Clemson, CLASS="highlight"> we CLASS="highlight"> noticed CLASS="highlight"> that CLASS="highlight"> my CLASS="highlight"> spin CLASS="highlight"> rate CLASS="highlight"> was CLASS="highlight"> high, CLASS="highlight"> so CLASS="highlight"> we CLASS="highlight"> changed CLASS="highlight"> to CLASS="highlight"> a CLASS="highlight"> four-seam. CLASS="highlight"> We CLASS="highlight"> tinkered CLASS="highlight"> around CLASS="highlight"> with CLASS="highlight"> that, CLASS="highlight"> and CLASS="highlight"> it CLASS="highlight"> jumped CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> more, CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> ton CLASS="highlight"> of CLASS="highlight"> vertical CLASS="highlight"> movement. CLASS="highlight"> That CLASS="highlight"> was CLASS="highlight"> when CLASS="highlight"> the CLASS="highlight"> decision CLASS="highlight"> was CLASS="highlight"> made CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> need CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> throwing CLASS="highlight"> four-seams.”
Laurila: CLASS="highlight"> What CLASS="highlight"> are CLASS="highlight"> the CLASS="highlight"> metrics CLASS="highlight"> on CLASS="highlight"> your CLASS="highlight"> four-seamer?
Strider: CLASS="highlight"> “It’s CLASS="highlight"> 100 CLASS="highlight"> spin CLASS="highlight"> efficiency CLASS="highlight"> — CLASS="highlight"> the CLASS="highlight"> axis CLASS="highlight"> is CLASS="highlight"> always CLASS="highlight"> inside CLASS="highlight"> of CLASS="highlight"> one CLASS="highlight"> o’clock, CLASS="highlight"> right CLASS="highlight"> about CLASS="highlight"> 12:45 CLASS="highlight"> to CLASS="highlight"> 12:55 CLASS="highlight"> — CLASS="highlight"> and CLASS="highlight"> then CLASS="highlight"> my CLASS="highlight"> average CLASS="highlight"> vertical CLASS="highlight"> movement CLASS="highlight"> … CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> know CLASS="highlight"> what CLASS="highlight"> it CLASS="highlight"> is CLASS="highlight"> for CLASS="highlight"> the CLASS="highlight"> entire CLASS="highlight"> season, CLASS="highlight"> but CLASS="highlight"> I CLASS="highlight"> know CLASS="highlight"> it’s CLASS="highlight"> in-between CLASS="highlight"> 18 CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> low CLASS="highlight"> end CLASS="highlight"> on CLASS="highlight"> average, CLASS="highlight"> and CLASS="highlight"> 21 CLASS="highlight"> on CLASS="highlight"> average CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> high CLASS="highlight"> end. CLASS="highlight"> Some CLASS="highlight"> of CLASS="highlight"> them, CLASS="highlight"> I’ll CLASS="highlight"> throw CLASS="highlight"> up CLASS="highlight"> to CLASS="highlight"> 25, CLASS="highlight"> they CLASS="highlight"> just CLASS="highlight"> shoot CLASS="highlight"> up CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> sky CLASS="highlight"> — CLASS="highlight"> but CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> really CLASS="highlight"> know CLASS="highlight"> how CLASS="highlight"> that CLASS="highlight"> happens.
“My CLASS="highlight"> spin CLASS="highlight"> has CLASS="highlight"> come CLASS="highlight"> back CLASS="highlight"> since CLASS="highlight"> TJ. CLASS="highlight"> Last CLASS="highlight"> season, CLASS="highlight"> which CLASS="highlight"> was CLASS="highlight"> my CLASS="highlight"> first CLASS="highlight"> season CLASS="highlight"> off CLASS="highlight"> of CLASS="highlight"> Tommy CLASS="highlight"> John, CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> hanging CLASS="highlight"> out CLASS="highlight"> around CLASS="highlight"> 2,100-2,200. CLASS="highlight"> I CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> concerned, CLASS="highlight"> but CLASS="highlight"> then CLASS="highlight"> as CLASS="highlight"> my CLASS="highlight"> velo CLASS="highlight"> ticked CLASS="highlight"> up CLASS="highlight"> — CLASS="highlight"> I’ve CLASS="highlight"> been CLASS="highlight"> averaging CLASS="highlight"> about CLASS="highlight"> 96-97 CLASS="highlight"> mph CLASS="highlight"> on CLASS="highlight"> my CLASS="highlight"> fastball CLASS="highlight"> — CLASS="highlight"> it’s CLASS="highlight"> now CLASS="highlight"> sitting CLASS="highlight"> about CLASS="highlight"> 2,400.”
Laurila: CLASS="highlight"> Is CLASS="highlight"> your CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> a CLASS="highlight"> curveball CLASS="highlight"> or CLASS="highlight"> a CLASS="highlight"> slider?
Strider: CLASS="highlight"> “We CLASS="highlight"> — CLASS="highlight"> by CLASS="highlight"> ‘we’ CLASS="highlight"> I CLASS="highlight"> mean CLASS="highlight"> pitching CLASS="highlight"> development CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> Braves CLASS="highlight"> — CLASS="highlight"> decided CLASS="highlight"> in CLASS="highlight"> spring CLASS="highlight"> training CLASS="highlight"> that CLASS="highlight"> there’s CLASS="highlight"> this CLASS="highlight"> pitch CLASS="highlight"> a CLASS="highlight"> few CLASS="highlight"> guys CLASS="highlight"> throw, CLASS="highlight"> like CLASS="highlight"> Luke CLASS="highlight"> Jackson, CLASS="highlight"> or CLASS="highlight"> Garrett CLASS="highlight"> Richards CLASS="highlight"> with CLASS="highlight"> Boston. CLASS="highlight"> It’s CLASS="highlight"> almost CLASS="highlight"> a CLASS="highlight"> curve, CLASS="highlight"> but CLASS="highlight"> it’s CLASS="highlight"> so CLASS="highlight"> hard CLASS="highlight"> that CLASS="highlight"> it CLASS="highlight"> limits CLASS="highlight"> the CLASS="highlight"> depth, CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> negative-six CLASS="highlight"> range. CLASS="highlight"> And CLASS="highlight"> if CLASS="highlight"> it’s CLASS="highlight"> 85-plus, CLASS="highlight"> and CLASS="highlight"> negative CLASS="highlight"> six, CLASS="highlight"> it CLASS="highlight"> gets CLASS="highlight"> no CLASS="highlight"> contact CLASS="highlight"> whatsoever. CLASS="highlight"> They CLASS="highlight"> call CLASS="highlight"> it CLASS="highlight"> ‘the CLASS="highlight"> death CLASS="highlight"> pitch.’
“They CLASS="highlight"> said, CLASS="highlight"> ‘You CLASS="highlight"> know, CLASS="highlight"> you’re CLASS="highlight"> averaging CLASS="highlight"> high-90s CLASS="highlight"> on CLASS="highlight"> your CLASS="highlight"> fastball; CLASS="highlight"> you CLASS="highlight"> could CLASS="highlight"> be CLASS="highlight"> throwing CLASS="highlight"> this CLASS="highlight"> slider/curve/power CLASS="highlight"> curve, CLASS="highlight"> whatever CLASS="highlight"> you CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> call CLASS="highlight"> it.’ CLASS="highlight"> So CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> really CLASS="highlight"> think CLASS="highlight"> of CLASS="highlight"> it CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> category, CLASS="highlight"> like CLASS="highlight"> a CLASS="highlight"> slider CLASS="highlight"> or CLASS="highlight"> curveball. CLASS="highlight"> I CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> a CLASS="highlight"> hard, CLASS="highlight"> vertical CLASS="highlight"> breaking CLASS="highlight"> ball, CLASS="highlight"> and CLASS="highlight"> then CLASS="highlight"> call CLASS="highlight"> it CLASS="highlight"> whatever CLASS="highlight"> it CLASS="highlight"> does. CLASS="highlight"> I’m CLASS="highlight"> still CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> it, CLASS="highlight"> so CLASS="highlight"> it CLASS="highlight"> hasn’t CLASS="highlight"> been CLASS="highlight"> particularly CLASS="highlight"> consistent, CLASS="highlight"> and CLASS="highlight"> sometimes CLASS="highlight"> it’s CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> more CLASS="highlight"> curveball-ish, CLASS="highlight"> and CLASS="highlight"> sometimes CLASS="highlight"> it’s CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> more CLASS="highlight"> slider-ish.”
Laurila: CLASS="highlight"> What CLASS="highlight"> about CLASS="highlight"> your CLASS="highlight"> changeup?
Strider: CLASS="highlight"> “I’ve CLASS="highlight"> been CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> that CLASS="highlight"> as CLASS="highlight"> well, CLASS="highlight"> and CLASS="highlight"> it’s CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> same CLASS="highlight"> thing. CLASS="highlight"> I’ve CLASS="highlight"> always CLASS="highlight"> had CLASS="highlight"> a CLASS="highlight"> pretty CLASS="highlight"> good CLASS="highlight"> changeup, CLASS="highlight"> but CLASS="highlight"> we CLASS="highlight"> decided CLASS="highlight"> it CLASS="highlight"> would CLASS="highlight"> be CLASS="highlight"> best CLASS="highlight"> if CLASS="highlight"> I CLASS="highlight"> could CLASS="highlight"> divert CLASS="highlight"> all CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> focus CLASS="highlight"> onto CLASS="highlight"> the CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> as CLASS="highlight"> my CLASS="highlight"> secondary CLASS="highlight"> for CLASS="highlight"> now. CLASS="highlight"> When CLASS="highlight"> I CLASS="highlight"> start CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> it CLASS="highlight"> again, CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> care CLASS="highlight"> how CLASS="highlight"> it CLASS="highlight"> gets CLASS="highlight"> there, CLASS="highlight"> or CLASS="highlight"> what CLASS="highlight"> I CLASS="highlight"> do CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> it, CLASS="highlight"> I CLASS="highlight"> just CLASS="highlight"> want CLASS="highlight"> it CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> slower CLASS="highlight"> and CLASS="highlight"> something CLASS="highlight"> off CLASS="highlight"> my CLASS="highlight"> fastball. CLASS="highlight"> Whatever CLASS="highlight"> it CLASS="highlight"> does, CLASS="highlight"> I’ll CLASS="highlight"> call CLASS="highlight"> it CLASS="highlight"> what CLASS="highlight"> it CLASS="highlight"> is.”
Laurila: CLASS="highlight"> That CLASS="highlight"> said, CLASS="highlight"> how CLASS="highlight"> would CLASS="highlight"> you CLASS="highlight"> describe CLASS="highlight"> your CLASS="highlight"> changeup?
Strider: CLASS="highlight"> “In CLASS="highlight"> the CLASS="highlight"> many CLASS="highlight"> tinkerings, CLASS="highlight"> I CLASS="highlight"> have CLASS="highlight"> found CLASS="highlight"> a CLASS="highlight"> few CLASS="highlight"> things CLASS="highlight"> that CLASS="highlight"> — CLASS="highlight"> regardless CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> rest CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> grip CLASS="highlight"> — CLASS="highlight"> seem CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> universal. CLASS="highlight"> That CLASS="highlight"> is, CLASS="highlight"> I CLASS="highlight"> supinate CLASS="highlight"> my CLASS="highlight"> wrist CLASS="highlight"> in CLASS="highlight"> my CLASS="highlight"> glove CLASS="highlight"> before CLASS="highlight"> I CLASS="highlight"> even CLASS="highlight"> throw CLASS="highlight"> the CLASS="highlight"> pitch. CLASS="highlight"> As CLASS="highlight"> I CLASS="highlight"> bring CLASS="highlight"> my CLASS="highlight"> hand CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> glove, CLASS="highlight"> that CLASS="highlight"> forces CLASS="highlight"> me CLASS="highlight"> to CLASS="highlight"> pronate CLASS="highlight"> earlier CLASS="highlight"> and CLASS="highlight"> harder. CLASS="highlight"> What CLASS="highlight"> I CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> do CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> changeup CLASS="highlight"> is CLASS="highlight"> turn CLASS="highlight"> it CLASS="highlight"> over. CLASS="highlight"> And CLASS="highlight"> then CLASS="highlight"> I CLASS="highlight"> bring CLASS="highlight"> my CLASS="highlight"> pinky CLASS="highlight"> up CLASS="highlight"> closer CLASS="highlight"> to CLASS="highlight"> my CLASS="highlight"> ring CLASS="highlight"> finger, CLASS="highlight"> because CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> want CLASS="highlight"> it CLASS="highlight"> to CLASS="highlight"> prevent CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> from CLASS="highlight"> coming CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> right CLASS="highlight"> side CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> hand CLASS="highlight"> and CLASS="highlight"> be CLASS="highlight"> too CLASS="highlight"> influenced CLASS="highlight"> by CLASS="highlight"> my CLASS="highlight"> index CLASS="highlight"> finger.
"So CLASS="highlight"> my CLASS="highlight"> middle CLASS="highlight"> finger CLASS="highlight"> rides CLASS="highlight"> right CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> horseshoe, CLASS="highlight"> right CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> seam, CLASS="highlight"> and CLASS="highlight"> that’s CLASS="highlight"> my CLASS="highlight"> leverage CLASS="highlight"> point. CLASS="highlight"> My CLASS="highlight"> ring CLASS="highlight"> finger CLASS="highlight"> just CLASS="highlight"> sits CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> along CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> pinky, CLASS="highlight"> so CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> can CLASS="highlight"> come CLASS="highlight"> out CLASS="highlight"> that CLASS="highlight"> way. CLASS="highlight"> My CLASS="highlight"> index CLASS="highlight"> finger CLASS="highlight"> at CLASS="highlight"> that CLASS="highlight"> point CLASS="highlight"> sort CLASS="highlight"> of CLASS="highlight"> acts CLASS="highlight"> like… CLASS="highlight"> it CLASS="highlight"> does CLASS="highlight"> touch CLASS="highlight"> my CLASS="highlight"> thumb, CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> like CLASS="highlight"> a CLASS="highlight"> circle, CLASS="highlight"> but CLASS="highlight"> only CLASS="highlight"> to CLASS="highlight"> keep CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> from CLASS="highlight"> going CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> hand CLASS="highlight"> that CLASS="highlight"> way.”
Laurila: CLASS="highlight"> What CLASS="highlight"> type CLASS="highlight"> of CLASS="highlight"> movement CLASS="highlight"> does CLASS="highlight"> that CLASS="highlight"> give CLASS="highlight"> you?
Strider: CLASS="highlight"> “Very CLASS="highlight"> vertical CLASS="highlight"> movement.”
Laurila: CLASS="highlight"> Yet CLASS="highlight"> you’re CLASS="highlight"> not CLASS="highlight"> really CLASS="highlight"> throwing CLASS="highlight"> it CLASS="highlight"> much CLASS="highlight"> . CLASS="highlight"> . CLASS="highlight"> . CLASS="highlight"> CLASS="highlight">
Strider: CLASS="highlight"> “I CLASS="highlight"> haven’t CLASS="highlight"> thrown CLASS="highlight"> it CLASS="highlight"> this CLASS="highlight"> year CLASS="highlight"> at CLASS="highlight"> all. CLASS="highlight"> Like CLASS="highlight"> I CLASS="highlight"> said, CLASS="highlight"> we’ve CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> put CLASS="highlight"> it CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> shelf CLASS="highlight"> to CLASS="highlight"> focus CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> breaking CLASS="highlight"> ball. CLASS="highlight"> And CLASS="highlight"> as CLASS="highlight"> we’ve CLASS="highlight"> changed CLASS="highlight"> the CLASS="highlight"> approach CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> … CLASS="highlight"> I CLASS="highlight"> used CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> a CLASS="highlight"> true CLASS="highlight"> curve CLASS="highlight"> that CLASS="highlight"> was CLASS="highlight"> very CLASS="highlight"> slow CLASS="highlight"> and CLASS="highlight"> had CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> depth, CLASS="highlight"> and CLASS="highlight"> I CLASS="highlight"> was CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> cutter/slider CLASS="highlight"> — CLASS="highlight"> something CLASS="highlight"> hard. CLASS="highlight"> We CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> morphed CLASS="highlight"> the CLASS="highlight"> two CLASS="highlight"> and CLASS="highlight"> got CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> hard, CLASS="highlight"> vertical CLASS="highlight"> power CLASS="highlight"> curve CLASS="highlight"> — CLASS="highlight"> again, CLASS="highlight"> whatever CLASS="highlight"> you CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> call CLASS="highlight"> it CLASS="highlight"> — CLASS="highlight"> and CLASS="highlight"> as CLASS="highlight"> I’ve CLASS="highlight"> gotten CLASS="highlight"> more CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> feel CLASS="highlight"> for CLASS="highlight"> it, CLASS="highlight"> I’ve CLASS="highlight"> realized CLASS="highlight"> that CLASS="highlight"> my CLASS="highlight"> changeup CLASS="highlight"> also CLASS="highlight"> needs CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> vertical CLASS="highlight"> depth, CLASS="highlight"> rather CLASS="highlight"> than CLASS="highlight"> more CLASS="highlight"> horizontal CLASS="highlight"> movement.
“I’ve CLASS="highlight"> been CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> changeups CLASS="highlight"> that CLASS="highlight"> run CLASS="highlight"> a CLASS="highlight"> ton. CLASS="highlight"> The CLASS="highlight"> changeup CLASS="highlight"> I CLASS="highlight"> threw CLASS="highlight"> in CLASS="highlight"> college CLASS="highlight"> would CLASS="highlight"> run CLASS="highlight"> from CLASS="highlight"> one CLASS="highlight"> side CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> plate CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> other. CLASS="highlight"> But CLASS="highlight"> that CLASS="highlight"> doesn’t CLASS="highlight"> really CLASS="highlight"> play CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> arsenal. CLASS="highlight"> What CLASS="highlight"> I CLASS="highlight"> need CLASS="highlight"> is CLASS="highlight"> something CLASS="highlight"> that CLASS="highlight"> goes CLASS="highlight"> down CLASS="highlight"> and CLASS="highlight"> is CLASS="highlight"> just CLASS="highlight"> slower CLASS="highlight"> than CLASS="highlight"> my CLASS="highlight"> fastball. CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> think CLASS="highlight"> it’s CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> a CLASS="highlight"> pitch CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> throw CLASS="highlight"> 20% CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> time; CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> it’s CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> a CLASS="highlight"> five-to-10 CLASS="highlight"> percent, CLASS="highlight"> like CLASS="highlight"> the CLASS="highlight"> way CLASS="highlight"> Gerrit CLASS="highlight"> Cole CLASS="highlight"> uses CLASS="highlight"> his CLASS="highlight"> changeup. CLASS="highlight"> His CLASS="highlight"> breaking CLASS="highlight"> ball, CLASS="highlight"> just CLASS="highlight"> like CLASS="highlight"> mine, CLASS="highlight"> is CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> the CLASS="highlight"> number-one CLASS="highlight"> secondary.”
Laurila: CLASS="highlight"> How CLASS="highlight"> fastball-heavy CLASS="highlight"> have CLASS="highlight"> you CLASS="highlight"> been CLASS="highlight"> this CLASS="highlight"> year?
Strider: CLASS="highlight"> “Very. CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> in CLASS="highlight"> my CLASS="highlight"> first CLASS="highlight"> outing CLASS="highlight"> I CLASS="highlight"> was CLASS="highlight"> 90-something CLASS="highlight"> percent CLASS="highlight"> fastballs. CLASS="highlight"> The CLASS="highlight"> second CLASS="highlight"> was CLASS="highlight"> 70 CLASS="highlight"> something, CLASS="highlight"> and CLASS="highlight"> then CLASS="highlight"> we CLASS="highlight"> started CLASS="highlight"> working CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> more. CLASS="highlight"> I’d CLASS="highlight"> say CLASS="highlight"> I’m CLASS="highlight"> sitting CLASS="highlight"> 65-70% CLASS="highlight"> fastball.
“Like CLASS="highlight"> I CLASS="highlight"> said, CLASS="highlight"> I CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> attack CLASS="highlight"> hitters, CLASS="highlight"> and CLASS="highlight"> I CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> fastball CLASS="highlight"> that CLASS="highlight"> plays CLASS="highlight"> well, CLASS="highlight"> so CLASS="highlight"> there CLASS="highlight"> are CLASS="highlight"> times CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> feel CLASS="highlight"> a CLASS="highlight"> need CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> anything CLASS="highlight"> but CLASS="highlight"> fastballs. CLASS="highlight"> Of CLASS="highlight"> course, CLASS="highlight"> for CLASS="highlight"> developmental CLASS="highlight"> reasons CLASS="highlight"> I’ve CLASS="highlight"> got CLASS="highlight"> to CLASS="highlight"> work CLASS="highlight"> a CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> in CLASS="highlight"> there, CLASS="highlight"> and CLASS="highlight"> eventually CLASS="highlight"> a CLASS="highlight"> changeup. CLASS="highlight"> But CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> I’m CLASS="highlight"> always CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> a CLASS="highlight"> 60-plus CLASS="highlight"> percent CLASS="highlight"> fastball CLASS="highlight"> guy.”
Laurila: CLASS="highlight"> Let’s CLASS="highlight"> jump CLASS="highlight"> back CLASS="highlight"> to CLASS="highlight"> your CLASS="highlight"> breaking CLASS="highlight"> ball. CLASS="highlight"> Can CLASS="highlight"> you CLASS="highlight"> say CLASS="highlight"> more CLASS="highlight"> about CLASS="highlight"> how CLASS="highlight"> you CLASS="highlight"> throw CLASS="highlight"> it?
Strider: CLASS="highlight"> “Like CLASS="highlight"> I CLASS="highlight"> said, CLASS="highlight"> it’s CLASS="highlight"> got CLASS="highlight"> more CLASS="highlight"> vertical CLASS="highlight"> depth CLASS="highlight"> than CLASS="highlight"> a CLASS="highlight"> slider, CLASS="highlight"> but CLASS="highlight"> I CLASS="highlight"> need CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> it CLASS="highlight"> hard CLASS="highlight"> like CLASS="highlight"> a CLASS="highlight"> slider. CLASS="highlight"> So CLASS="highlight"> the CLASS="highlight"> grip CLASS="highlight"> has CLASS="highlight"> been CLASS="highlight"> tough. CLASS="highlight"> I’ve CLASS="highlight"> been CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> spin CLASS="highlight"> a CLASS="highlight"> breaking CLASS="highlight"> ball CLASS="highlight"> pretty CLASS="highlight"> well, CLASS="highlight"> but CLASS="highlight"> not CLASS="highlight"> fast. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> The CLASS="highlight"> trouble CLASS="highlight"> for CLASS="highlight"> me CLASS="highlight"> has CLASS="highlight"> been CLASS="highlight"> finding CLASS="highlight"> a CLASS="highlight"> grip CLASS="highlight"> and CLASS="highlight"> a CLASS="highlight"> release CLASS="highlight"> point CLASS="highlight"> that CLASS="highlight"> allows CLASS="highlight"> me CLASS="highlight"> to CLASS="highlight"> still CLASS="highlight"> influence CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> — CLASS="highlight"> the CLASS="highlight"> front CLASS="highlight"> half CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> — CLASS="highlight"> to CLASS="highlight"> create CLASS="highlight"> top-spin, CLASS="highlight"> but CLASS="highlight"> not CLASS="highlight"> slow CLASS="highlight"> down CLASS="highlight"> my CLASS="highlight"> arm CLASS="highlight"> or CLASS="highlight"> my CLASS="highlight"> hand.
“I CLASS="highlight"> actually CLASS="highlight"> modeled CLASS="highlight"> my CLASS="highlight"> grip CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> bit CLASS="highlight"> off CLASS="highlight"> of CLASS="highlight"> Luke CLASS="highlight"> Jackson. CLASS="highlight"> He CLASS="highlight"> throws CLASS="highlight"> his CLASS="highlight"> 87 CLASS="highlight"> on CLASS="highlight"> average, CLASS="highlight"> with CLASS="highlight"> negative-seven, CLASS="highlight"> negative-six. CLASS="highlight"> Granted, CLASS="highlight"> he’s CLASS="highlight"> a CLASS="highlight"> taller CLASS="highlight"> guy CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> higher CLASS="highlight"> release CLASS="highlight"> slot. CLASS="highlight"> But CLASS="highlight"> he’s CLASS="highlight"> got CLASS="highlight"> space CLASS="highlight"> in CLASS="highlight"> between CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> hands. CLASS="highlight"> It’s CLASS="highlight"> coming CLASS="highlight"> right CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> fingertips CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> index CLASS="highlight"> and CLASS="highlight"> middle CLASS="highlight"> finger, CLASS="highlight"> and CLASS="highlight"> he’s CLASS="highlight"> sort CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> hybrid CLASS="highlight"> spike. CLASS="highlight"> He’s CLASS="highlight"> not CLASS="highlight"> fully CLASS="highlight"> spiked CLASS="highlight"> with CLASS="highlight"> his CLASS="highlight"> index CLASS="highlight"> finger. CLASS="highlight"> It’s CLASS="highlight"> about CLASS="highlight"> a CLASS="highlight"> third CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> way CLASS="highlight"> up CLASS="highlight"> from CLASS="highlight"> his CLASS="highlight"> middle CLASS="highlight"> finger. CLASS="highlight"> That’s CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> where CLASS="highlight"> I’m CLASS="highlight"> at.
“I CLASS="highlight"> mentioned CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> supinate CLASS="highlight"> my CLASS="highlight"> changeup. CLASS="highlight"> I CLASS="highlight"> don’t CLASS="highlight"> supinate CLASS="highlight"> my CLASS="highlight"> breaking CLASS="highlight"> ball, CLASS="highlight"> but CLASS="highlight"> I CLASS="highlight"> do CLASS="highlight"> think CLASS="highlight"> about CLASS="highlight"> keeping CLASS="highlight"> the CLASS="highlight"> wrist CLASS="highlight"> turned CLASS="highlight"> in, CLASS="highlight"> and CLASS="highlight"> my CLASS="highlight"> thumb CLASS="highlight"> almost CLASS="highlight"> pointed CLASS="highlight"> upwards CLASS="highlight"> — CLASS="highlight"> the CLASS="highlight"> knuckle CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> thumb CLASS="highlight"> pointed CLASS="highlight"> upwards CLASS="highlight"> so CLASS="highlight"> that CLASS="highlight"> when CLASS="highlight"> I CLASS="highlight"> come CLASS="highlight"> through, CLASS="highlight"> the CLASS="highlight"> hand CLASS="highlight"> is CLASS="highlight"> aligned CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> wrist CLASS="highlight"> at CLASS="highlight"> release. CLASS="highlight"> There’s CLASS="highlight"> a CLASS="highlight"> straight CLASS="highlight"> line CLASS="highlight"> just CLASS="highlight"> like CLASS="highlight"> a CLASS="highlight"> fastball. CLASS="highlight"> But CLASS="highlight"> now CLASS="highlight"> my CLASS="highlight"> pinkie CLASS="highlight"> is CLASS="highlight"> pointed CLASS="highlight"> closer CLASS="highlight"> towards CLASS="highlight"> home CLASS="highlight"> plate, CLASS="highlight"> so CLASS="highlight"> I’m CLASS="highlight"> in CLASS="highlight"> front CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> at CLASS="highlight"> release CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> index CLASS="highlight"> and CLASS="highlight"> middle CLASS="highlight"> fingers.”
Laurila: CLASS="highlight"> What CLASS="highlight"> type CLASS="highlight"> of CLASS="highlight"> spin CLASS="highlight"> do CLASS="highlight"> you CLASS="highlight"> get CLASS="highlight"> on CLASS="highlight"> it?
Strider: CLASS="highlight"> “It’s CLASS="highlight"> anywhere CLASS="highlight"> from CLASS="highlight"> seven CLASS="highlight"> to CLASS="highlight"> eight CLASS="highlight"> o’clock CLASS="highlight"> when CLASS="highlight"> it’s CLASS="highlight"> where CLASS="highlight"> I CLASS="highlight"> want CLASS="highlight"> it CLASS="highlight"> to CLASS="highlight"> be. CLASS="highlight"> Sometimes CLASS="highlight"> I’ll CLASS="highlight"> throw CLASS="highlight"> a CLASS="highlight"> gyro CLASS="highlight"> at CLASS="highlight"> nine CLASS="highlight"> — CLASS="highlight"> that’s CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> pitch CLASS="highlight"> that CLASS="highlight"> hangs CLASS="highlight"> out CLASS="highlight"> around CLASS="highlight"> zero CLASS="highlight"> to CLASS="highlight"> positive-two. CLASS="highlight"> But CLASS="highlight"> when CLASS="highlight"> I’m CLASS="highlight"> getting CLASS="highlight"> the CLASS="highlight"> negative CLASS="highlight"> vertical CLASS="highlight"> movement CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> want, CLASS="highlight"> it’s CLASS="highlight"> inside CLASS="highlight"> of CLASS="highlight"> eight CLASS="highlight"> o’clock. CLASS="highlight"> The CLASS="highlight"> spin CLASS="highlight"> rate CLASS="highlight"> has CLASS="highlight"> been CLASS="highlight"> up CLASS="highlight"> to CLASS="highlight"> 2,700 CLASS="highlight"> in CLASS="highlight"> very CLASS="highlight"> small CLASS="highlight"> samples. CLASS="highlight"> Normally CLASS="highlight"> it CLASS="highlight"> hangs CLASS="highlight"> at CLASS="highlight"> around CLASS="highlight"> 2,400-2,500.
“We’ve CLASS="highlight"> actually CLASS="highlight"> had CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> an CLASS="highlight"> epiphany. CLASS="highlight"> We’ve CLASS="highlight"> been CLASS="highlight"> chasing CLASS="highlight"> this CLASS="highlight"> positive CLASS="highlight"> 85-or-more, CLASS="highlight"> and CLASS="highlight"> negative-six CLASS="highlight"> or CLASS="highlight"> more, CLASS="highlight"> and CLASS="highlight"> realized CLASS="highlight"> that CLASS="highlight"> in CLASS="highlight"> order CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> that CLASS="highlight"> much CLASS="highlight"> depth CLASS="highlight"> at CLASS="highlight"> a CLASS="highlight"> high CLASS="highlight"> velocity, CLASS="highlight"> I CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> it CLASS="highlight"> positive CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> hand. CLASS="highlight"> In CLASS="highlight"> other CLASS="highlight"> words, CLASS="highlight"> there CLASS="highlight"> has CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> a CLASS="highlight"> hump CLASS="highlight"> so CLASS="highlight"> that CLASS="highlight"> the CLASS="highlight"> pitch CLASS="highlight"> has CLASS="highlight"> time CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> that CLASS="highlight"> much CLASS="highlight"> negative CLASS="highlight"> depth. CLASS="highlight"> That’s CLASS="highlight"> because CLASS="highlight"> I’m CLASS="highlight"> only CLASS="highlight"> six CLASS="highlight"> feet CLASS="highlight"> tall CLASS="highlight"> [and CLASS="highlight"> 201 CLASS="highlight"> pounds] CLASS="highlight"> and CLASS="highlight"> throw CLASS="highlight"> from CLASS="highlight"> a CLASS="highlight"> three-quarters CLASS="highlight"> arm CLASS="highlight"> slot.
"I’m CLASS="highlight"> not CLASS="highlight"> Tyler CLASS="highlight"> Glasnow, CLASS="highlight"> or CLASS="highlight"> even CLASS="highlight"> Luke CLASS="highlight"> Jackson CLASS="highlight"> or CLASS="highlight"> Gerrit CLASS="highlight"> Cole. CLASS="highlight"> Those CLASS="highlight"> are CLASS="highlight"> all CLASS="highlight"> taller CLASS="highlight"> guys CLASS="highlight"> who CLASS="highlight"> throw CLASS="highlight"> from CLASS="highlight"> a CLASS="highlight"> higher CLASS="highlight"> arm CLASS="highlight"> slot, CLASS="highlight"> so CLASS="highlight"> they’re CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> this CLASS="highlight"> pitch CLASS="highlight"> straight CLASS="highlight"> down CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> negative CLASS="highlight"> release CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> their CLASS="highlight"> hand CLASS="highlight"> and CLASS="highlight"> still CLASS="highlight"> get CLASS="highlight"> that CLASS="highlight"> depth. CLASS="highlight"> For CLASS="highlight"> me, CLASS="highlight"> it’s CLASS="highlight"> probably CLASS="highlight"> best CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> chased CLASS="highlight"> the CLASS="highlight"> velocity CLASS="highlight"> 85-plus, CLASS="highlight"> and CLASS="highlight"> the CLASS="highlight"> rate CLASS="highlight"> at CLASS="highlight"> about CLASS="highlight"> negative-four CLASS="highlight"> instead CLASS="highlight"> of CLASS="highlight"> negative-six. CLASS="highlight"> CLASS="highlight">” CLASS="highlight"> (David CLASS="highlight"> Laurila CLASS="highlight"> - CLASS="highlight"> June CLASS="highlight"> 18, CLASS="highlight"> 2021)
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2021 CLASS="highlight"> Season CLASS="highlight"> Braves CLASS="highlight"> Breakout CLASS="highlight"> Prospect: CLASS="highlight"> RHP CLASS="highlight"> Spender CLASS="highlight"> Strider
The CLASS="highlight"> 2020 CLASS="highlight"> fourth-round CLASS="highlight"> pick CLASS="highlight"> began CLASS="highlight"> the CLASS="highlight"> year CLASS="highlight"> in CLASS="highlight"> Low-A CLASS="highlight"> and CLASS="highlight"> finished CLASS="highlight"> it CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> big CLASS="highlight"> leagues. CLASS="highlight"> He CLASS="highlight"> finished CLASS="highlight"> second CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> organization CLASS="highlight"> with CLASS="highlight"> 153 CLASS="highlight"> strikeouts CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> Minors, CLASS="highlight"> amassing CLASS="highlight"> that CLASS="highlight"> total CLASS="highlight"> in CLASS="highlight"> just CLASS="highlight"> 94 CLASS="highlight"> innings CLASS="highlight"> (14.6 CLASS="highlight"> K/9), CLASS="highlight"> holding CLASS="highlight"> hitters CLASS="highlight"> to CLASS="highlight"> a CLASS="highlight"> .190 CLASS="highlight"> batting CLASS="highlight"> average CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> process CLASS="highlight"> across CLASS="highlight"> four CLASS="highlight"> levels. CLASS="highlight"> (Mayo, CLASS="highlight"> Dykstra CLASS="highlight"> and CLASS="highlight"> Boor CLASS="highlight"> - CLASS="highlight"> MLB.com CLASS="highlight"> - CLASS="highlight"> Dec CLASS="highlight"> 23, CLASS="highlight"> 2021)
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Sept. CLASS="highlight"> 1, CLASS="highlight"> 2022: CLASS="highlight"> The CLASS="highlight"> rookie CLASS="highlight"> threw CLASS="highlight"> eight CLASS="highlight"> innings, CLASS="highlight"> allowed CLASS="highlight"> only CLASS="highlight"> two CLASS="highlight"> hits, CLASS="highlight"> and CLASS="highlight"> recorded CLASS="highlight"> 16 CLASS="highlight"> strikeouts. CLASS="highlight"> The CLASS="highlight"> 16 CLASS="highlight"> strikeouts CLASS="highlight"> are CLASS="highlight"> a CLASS="highlight"> Braves CLASS="highlight"> franchise CLASS="highlight"> record, CLASS="highlight"> as CLASS="highlight"> Strider CLASS="highlight"> was CLASS="highlight"> untouchable.
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2022 CLASS="highlight"> Season: CLASS="highlight"> Strider CLASS="highlight"> became CLASS="highlight"> the CLASS="highlight"> fastest CLASS="highlight"> pitcher CLASS="highlight"> in CLASS="highlight"> MLB CLASS="highlight"> history CLASS="highlight"> to CLASS="highlight"> 200 CLASS="highlight"> strikeouts, CLASS="highlight"> breaking CLASS="highlight"> Randy CLASS="highlight"> Johnson‘s CLASS="highlight"> record, CLASS="highlight"> and CLASS="highlight"> finished CLASS="highlight"> this CLASS="highlight"> season CLASS="highlight"> as CLASS="highlight"> the CLASS="highlight"> only CLASS="highlight"> pitcher CLASS="highlight"> in CLASS="highlight"> MLB CLASS="highlight"> history CLASS="highlight"> to CLASS="highlight"> strikeout CLASS="highlight"> 200 CLASS="highlight"> batters CLASS="highlight"> and CLASS="highlight"> surrender CLASS="highlight"> less CLASS="highlight"> than CLASS="highlight"> 100 CLASS="highlight"> hits. CLASS="highlight"> He CLASS="highlight"> finished CLASS="highlight"> the CLASS="highlight"> season CLASS="highlight"> leading CLASS="highlight"> all CLASS="highlight"> MLB CLASS="highlight"> rookie CLASS="highlight"> pitchers CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> 4.9 CLASS="highlight"> fWAR. CLASS="highlight"> (Seattle’s CLASS="highlight"> George CLASS="highlight"> Kirby CLASS="highlight"> ranked CLASS="highlight"> second CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> 3.0 CLASS="highlight"> mark.) CLASS="highlight"> This CLASS="highlight"> is CLASS="highlight"> the CLASS="highlight"> highest CLASS="highlight"> mark CLASS="highlight"> recorded CLASS="highlight"> by CLASS="highlight"> any CLASS="highlight"> MLB CLASS="highlight"> rookie CLASS="highlight"> pitcher CLASS="highlight"> since CLASS="highlight"> Hideo CLASS="highlight"> Nomo CLASS="highlight"> (5.2) CLASS="highlight"> in CLASS="highlight"> 1995. CLASS="highlight"> It’s CLASS="highlight"> also CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> mark CLASS="highlight"> produced CLASS="highlight"> by CLASS="highlight"> any CLASS="highlight"> Atlanta CLASS="highlight"> rookie CLASS="highlight"> pitcher, CLASS="highlight"> besting CLASS="highlight"> Mike CLASS="highlight"> Soroka’s CLASS="highlight"> previous CLASS="highlight"> record CLASS="highlight"> (4.6).
Strider CLASS="highlight"> actually CLASS="highlight"> moved CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> rotation CLASS="highlight"> two CLASS="highlight"> weeks CLASS="highlight"> later CLASS="highlight"> than CLASS="highlight"> planned. CLASS="highlight"> He CLASS="highlight"> was CLASS="highlight"> scheduled CLASS="highlight"> to CLASS="highlight"> make CLASS="highlight"> his CLASS="highlight"> first CLASS="highlight"> start CLASS="highlight"> on CLASS="highlight"> May CLASS="highlight"> 17 CLASS="highlight"> in CLASS="highlight"> Milwaukee. CLASS="highlight"> But CLASS="highlight"> when CLASS="highlight"> Tyler CLASS="highlight"> Matzek’s CLASS="highlight"> shoulder CLASS="highlight"> created CLASS="highlight"> more CLASS="highlight"> discomfort CLASS="highlight"> before CLASS="highlight"> that CLASS="highlight"> game, CLASS="highlight"> the CLASS="highlight"> Braves CLASS="highlight"> decided CLASS="highlight"> they CLASS="highlight"> needed CLASS="highlight"> to CLASS="highlight"> keep CLASS="highlight"> Strider CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> bullpen CLASS="highlight"> until CLASS="highlight"> they CLASS="highlight"> were CLASS="highlight"> again CLASS="highlight"> comfortable CLASS="highlight"> about CLASS="highlight"> the CLASS="highlight"> relief CLASS="highlight"> corps CLASS="highlight"> depth.
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Spencer CLASS="highlight"> was CLASS="highlight"> an CLASS="highlight"> old-school CLASS="highlight"> power CLASS="highlight"> pitcher CLASS="highlight"> as CLASS="highlight"> a CLASS="highlight"> rookie CLASS="highlight"> for CLASS="highlight"> Atlanta CLASS="highlight"> in CLASS="highlight"> 2022, CLASS="highlight"> racking CLASS="highlight"> up CLASS="highlight"> 120 CLASS="highlight"> strikeouts CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> rising CLASS="highlight"> four-seamer CLASS="highlight"> that CLASS="highlight"> averaged CLASS="highlight"> 98.2 CLASS="highlight"> mph; CLASS="highlight"> 66 CLASS="highlight"> of CLASS="highlight"> those CLASS="highlight"> K's CLASS="highlight"> were CLASS="highlight"> on CLASS="highlight"> elevated CLASS="highlight"> fastballs. CLASS="highlight"> (D CLASS="highlight"> Adler CLASS="highlight"> - CLASS="highlight"> MLB.com CLASS="highlight"> - CLASS="highlight"> Feb CLASS="highlight"> 6, CLASS="highlight"> 2023)
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The CLASS="highlight"> changeup CLASS="highlight"> — CLASS="highlight"> or CLASS="highlight"> at CLASS="highlight"> least CLASS="highlight"> a CLASS="highlight"> third CLASS="highlight"> pitch CLASS="highlight"> of CLASS="highlight"> some CLASS="highlight"> sort CLASS="highlight"> — CLASS="highlight"> is CLASS="highlight"> almost CLASS="highlight"> considered CLASS="highlight"> a CLASS="highlight"> fundamental CLASS="highlight"> requirement CLASS="highlight"> for CLASS="highlight"> starting.
And CLASS="highlight"> then CLASS="highlight"> there’s CLASS="highlight"> Spencer CLASS="highlight"> Strider, CLASS="highlight"> who CLASS="highlight"> broke CLASS="highlight"> the CLASS="highlight"> rookie CLASS="highlight"> strikeout CLASS="highlight"> rate CLASS="highlight"> record CLASS="highlight"> last CLASS="highlight"> year CLASS="highlight"> in CLASS="highlight"> 131.2 CLASS="highlight"> excellent CLASS="highlight"> innings, CLASS="highlight"> and CLASS="highlight"> did CLASS="highlight"> so CLASS="highlight"> without CLASS="highlight"> a CLASS="highlight"> changeup. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> Literally CLASS="highlight"> 95 CLASS="highlight"> percent CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> time, CLASS="highlight"> he CLASS="highlight"> threw CLASS="highlight"> a CLASS="highlight"> fastball CLASS="highlight"> or CLASS="highlight"> slider, CLASS="highlight"> and CLASS="highlight"> only CLASS="highlight"> two CLASS="highlight"> starters CLASS="highlight"> threw CLASS="highlight"> 100+ CLASS="highlight"> innings CLASS="highlight"> and CLASS="highlight"> threw CLASS="highlight"> their CLASS="highlight"> primary CLASS="highlight"> two CLASS="highlight"> pitches CLASS="highlight"> more CLASS="highlight"> often. CLASS="highlight"> Headed CLASS="highlight"> into CLASS="highlight"> this CLASS="highlight"> season, CLASS="highlight"> the CLASS="highlight"> obvious CLASS="highlight"> question CLASS="highlight"> is CLASS="highlight"> if CLASS="highlight"> he CLASS="highlight"> can CLASS="highlight"> continue CLASS="highlight"> this CLASS="highlight"> dominance CLASS="highlight"> with CLASS="highlight"> two CLASS="highlight"> pitches.
“I CLASS="highlight"> don’t CLASS="highlight"> want CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> a CLASS="highlight"> pitch CLASS="highlight"> that CLASS="highlight"> doesn’t CLASS="highlight"> have CLASS="highlight"> the CLASS="highlight"> prospect CLASS="highlight"> of CLASS="highlight"> getting CLASS="highlight"> an CLASS="highlight"> out,” CLASS="highlight"> Strider CLASS="highlight"> told CLASS="highlight"> me CLASS="highlight"> late CLASS="highlight"> last CLASS="highlight"> year. CLASS="highlight"> “Worse CLASS="highlight"> pitches CLASS="highlight"> are CLASS="highlight"> contacted CLASS="highlight"> more, CLASS="highlight"> put CLASS="highlight"> into CLASS="highlight"> play CLASS="highlight"> more, CLASS="highlight"> you CLASS="highlight"> have CLASS="highlight"> worse CLASS="highlight"> command CLASS="highlight"> of CLASS="highlight"> them CLASS="highlight"> like CLASS="highlight"> I CLASS="highlight"> do CLASS="highlight"> with CLASS="highlight"> my CLASS="highlight"> changeup, CLASS="highlight"> and CLASS="highlight"> so CLASS="highlight"> you’re CLASS="highlight"> falling CLASS="highlight"> behind CLASS="highlight"> and CLASS="highlight"> relying CLASS="highlight"> on CLASS="highlight"> pitches CLASS="highlight"> that CLASS="highlight"> are CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> fouled CLASS="highlight"> off CLASS="highlight"> rather CLASS="highlight"> than CLASS="highlight"> swung-and-missed CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> two-strike CLASS="highlight"> count. CLASS="highlight"> So CLASS="highlight"> what’s CLASS="highlight"> the CLASS="highlight"> point CLASS="highlight"> of CLASS="highlight"> it CLASS="highlight"> then?”
“Our CLASS="highlight"> whole CLASS="highlight"> approach CLASS="highlight"> with CLASS="highlight"> pitching CLASS="highlight"> is CLASS="highlight"> to CLASS="highlight"> identify CLASS="highlight"> what CLASS="highlight"> you’re CLASS="highlight"> good CLASS="highlight"> at,” CLASS="highlight"> Strider CLASS="highlight"> pointed CLASS="highlight"> out. CLASS="highlight"> “For CLASS="highlight"> me CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> the CLASS="highlight"> fastball. CLASS="highlight"> Low CLASS="highlight"> (Vertical CLASS="highlight"> Approach CLASS="highlight"> Angle), CLASS="highlight"> high CLASS="highlight"> vert, CLASS="highlight"> good CLASS="highlight"> velo, CLASS="highlight"> that’s CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> the CLASS="highlight"> centerpiece CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> arsenal, CLASS="highlight"> everything CLASS="highlight"> is CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> build CLASS="highlight"> off CLASS="highlight"> that.”
Only CLASS="highlight"> three CLASS="highlight"> starting CLASS="highlight"> pitchers’ CLASS="highlight"> sliders CLASS="highlight"> resulted CLASS="highlight"> in CLASS="highlight"> lower CLASS="highlight"> production CLASS="highlight"> from CLASS="highlight"> hitters, CLASS="highlight"> so, CLASS="highlight"> yeah, CLASS="highlight"> Strider CLASS="highlight"> has CLASS="highlight"> two CLASS="highlight"> pitches, CLASS="highlight"> and CLASS="highlight"> they’re CLASS="highlight"> both CLASS="highlight"> insane. CLASS="highlight"> Haven’t CLASS="highlight"> we CLASS="highlight"> been CLASS="highlight"> told CLASS="highlight"> forever CLASS="highlight"> this CLASS="highlight"> doesn’t CLASS="highlight"> work?
“You CLASS="highlight"> throw CLASS="highlight"> one CLASS="highlight"> fastball CLASS="highlight"> down, CLASS="highlight"> all CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> sudden CLASS="highlight"> they CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> think CLASS="highlight"> about CLASS="highlight"> that,” CLASS="highlight"> Strider CLASS="highlight"> said. CLASS="highlight"> “Even CLASS="highlight"> if CLASS="highlight"> they CLASS="highlight"> are CLASS="highlight"> sitting CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> fastball CLASS="highlight"> up, CLASS="highlight"> still CLASS="highlight"> their CLASS="highlight"> brain CLASS="highlight"> cannot CLASS="highlight"> process CLASS="highlight"> 98 CLASS="highlight"> mph CLASS="highlight"> with CLASS="highlight"> 20 CLASS="highlight"> vertical CLASS="highlight"> inches CLASS="highlight"> of CLASS="highlight"> movement CLASS="highlight"> and CLASS="highlight"> still CLASS="highlight"> be CLASS="highlight"> on CLASS="highlight"> time CLASS="highlight"> every CLASS="highlight"> time CLASS="highlight"> and CLASS="highlight"> get CLASS="highlight"> the CLASS="highlight"> barrel CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> ball, CLASS="highlight"> especially CLASS="highlight"> anyone CLASS="highlight"> that CLASS="highlight"> has CLASS="highlight"> a CLASS="highlight"> launch CLASS="highlight"> angle CLASS="highlight"> swing.
"I CLASS="highlight"> can CLASS="highlight"> tell CLASS="highlight"> what CLASS="highlight"> a CLASS="highlight"> hitter CLASS="highlight"> is CLASS="highlight"> trying CLASS="highlight"> to CLASS="highlight"> do, CLASS="highlight"> especially CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> catcher. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> When CLASS="highlight"> Travis CLASS="highlight"> d’Arnaud CLASS="highlight"> is CLASS="highlight"> catching, CLASS="highlight"> he CLASS="highlight"> knows CLASS="highlight"> what CLASS="highlight"> they CLASS="highlight"> are CLASS="highlight"> doing. CLASS="highlight"> As CLASS="highlight"> soon CLASS="highlight"> as CLASS="highlight"> a CLASS="highlight"> guy CLASS="highlight"> swings, CLASS="highlight"> he CLASS="highlight"> tells CLASS="highlight"> me CLASS="highlight"> what CLASS="highlight"> he’s CLASS="highlight"> trying CLASS="highlight"> to CLASS="highlight"> do. CLASS="highlight"> Once CLASS="highlight"> that CLASS="highlight"> happens, CLASS="highlight"> I CLASS="highlight"> have CLASS="highlight"> another CLASS="highlight"> pitch.”
Here’s CLASS="highlight"> the CLASS="highlight"> key:
“That’s CLASS="highlight"> why CLASS="highlight"> I CLASS="highlight"> have CLASS="highlight"> this CLASS="highlight"> slider, CLASS="highlight"> I CLASS="highlight"> built CLASS="highlight"> it CLASS="highlight"> so CLASS="highlight"> I CLASS="highlight"> could CLASS="highlight"> throw CLASS="highlight"> it, CLASS="highlight"> and CLASS="highlight"> it CLASS="highlight"> would CLASS="highlight"> look CLASS="highlight"> like CLASS="highlight"> a CLASS="highlight"> fastball,” CLASS="highlight"> Strider CLASS="highlight"> said. CLASS="highlight"> “Even CLASS="highlight"> if CLASS="highlight"> they CLASS="highlight"> noticed CLASS="highlight"> it, CLASS="highlight"> they CLASS="highlight"> couldn’t CLASS="highlight"> get CLASS="highlight"> under CLASS="highlight"> it CLASS="highlight"> and CLASS="highlight"> drive CLASS="highlight"> it. CLASS="highlight"> If CLASS="highlight"> the CLASS="highlight"> plan CLASS="highlight"> is CLASS="highlight"> to CLASS="highlight"> wait CLASS="highlight"> me CLASS="highlight"> out, CLASS="highlight"> I CLASS="highlight"> can CLASS="highlight"> throw CLASS="highlight"> fastballs, CLASS="highlight"> make CLASS="highlight"> them CLASS="highlight"> swing. CLASS="highlight"> If CLASS="highlight"> the CLASS="highlight"> plan CLASS="highlight"> is CLASS="highlight"> to CLASS="highlight"> jump CLASS="highlight"> me CLASS="highlight"> and CLASS="highlight"> be CLASS="highlight"> aggressive, CLASS="highlight"> I CLASS="highlight"> can CLASS="highlight"> throw CLASS="highlight"> sliders. CLASS="highlight"> You CLASS="highlight"> can’t CLASS="highlight"> cover CLASS="highlight"> all CLASS="highlight"> of CLASS="highlight"> it.”
“You CLASS="highlight"> can’t CLASS="highlight"> really CLASS="highlight"> build CLASS="highlight"> a CLASS="highlight"> better CLASS="highlight"> four-seam CLASS="highlight"> fastball CLASS="highlight"> than CLASS="highlight"> what CLASS="highlight"> he CLASS="highlight"> has CLASS="highlight"> as CLASS="highlight"> a CLASS="highlight"> starting CLASS="highlight"> pitcher,” CLASS="highlight"> said CLASS="highlight"> Chris CLASS="highlight"> Langin, CLASS="highlight"> director CLASS="highlight"> of CLASS="highlight"> pitching CLASS="highlight"> at CLASS="highlight"> Driveline CLASS="highlight"> Baseball. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> “It’s CLASS="highlight"> 99.5 CLASS="highlight"> mph, CLASS="highlight"> with CLASS="highlight"> impressive CLASS="highlight"> carry CLASS="highlight"> relative CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> release CLASS="highlight"> height. CLASS="highlight"> CLASS="highlight">” CLASS="highlight"> (Sarris-Mar CLASS="highlight"> 8, CLASS="highlight"> 2023-TheAthletic)
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April CLASS="highlight"> 24, CLASS="highlight"> 2023: CLASS="highlight"> The CLASS="highlight"> right-hander CLASS="highlight"> threw CLASS="highlight"> his CLASS="highlight"> ninth CLASS="highlight"> consecutive CLASS="highlight"> game CLASS="highlight"> with CLASS="highlight"> nine CLASS="highlight"> or CLASS="highlight"> more CLASS="highlight"> strikeouts, CLASS="highlight"> passing CLASS="highlight"> John CLASS="highlight"> Smoltz’s CLASS="highlight"> franchise CLASS="highlight"> record CLASS="highlight"> of CLASS="highlight"> eight. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> This, CLASS="highlight"> though, CLASS="highlight"> was CLASS="highlight"> not CLASS="highlight"> enough CLASS="highlight"> as CLASS="highlight"> Strider CLASS="highlight"> made CLASS="highlight"> this CLASS="highlight"> feat CLASS="highlight"> even CLASS="highlight"> better CLASS="highlight"> by CLASS="highlight"> striking CLASS="highlight"> out CLASS="highlight"> 13 CLASS="highlight"> batters. CLASS="highlight"> CLASS="highlight"> CLASS="highlight"> (Trey CLASS="highlight"> Plummer) CLASS="highlight">
- How CLASS="highlight"> Strider CLASS="highlight"> developed CLASS="highlight"> a CLASS="highlight"> cheat-code CLASS="highlight"> pitch CLASS="highlight"> to CLASS="highlight"> become CLASS="highlight"> an CLASS="highlight"> unlikely CLASS="highlight"> ace: CLASS="highlight"> The CLASS="highlight"> pitch CLASS="highlight"> is CLASS="highlight"> essentially CLASS="highlight"> a CLASS="highlight"> laser CLASS="highlight"> beam. CLASS="highlight"> CLASS="highlight">
Spencer's CLASS="highlight"> top-of-the-scale CLASS="highlight"> fastball, CLASS="highlight"> an CLASS="highlight"> 80-grade CLASS="highlight"> offering CLASS="highlight"> on CLASS="highlight"> baseball's CLASS="highlight"> 20-to-80 CLASS="highlight"> scouting CLASS="highlight"> scale, CLASS="highlight"> is CLASS="highlight"> one CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> pitches CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> sport.
Since CLASS="highlight"> the CLASS="highlight"> start CLASS="highlight"> of CLASS="highlight"> last CLASS="highlight"> season, CLASS="highlight"> batters CLASS="highlight"> are CLASS="highlight"> hitting CLASS="highlight"> .194 CLASS="highlight"> against CLASS="highlight"> his CLASS="highlight"> fastball CLASS="highlight"> compared CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> league CLASS="highlight"> average CLASS="highlight"> of CLASS="highlight"> .254. CLASS="highlight"> The CLASS="highlight"> pitch's CLASS="highlight"> runs-saved-above-average CLASS="highlight"> value CLASS="highlight"> ranks CLASS="highlight"> second. CLASS="highlight"> And CLASS="highlight"> this CLASS="highlight"> despite CLASS="highlight"> his CLASS="highlight"> four-seam CLASS="highlight"> fastball CLASS="highlight"> usage CLASS="highlight"> (65%) CLASS="highlight"> ranking CLASS="highlight"> 15th CLASS="highlight"> among CLASS="highlight"> all CLASS="highlight"> pitchers CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> at CLASS="highlight"> least CLASS="highlight"> 500 CLASS="highlight"> pitches CLASS="highlight"> since CLASS="highlight"> the CLASS="highlight"> start CLASS="highlight"> of CLASS="highlight"> last CLASS="highlight"> season.
Hitters CLASS="highlight"> know CLASS="highlight"> it's CLASS="highlight"> coming, CLASS="highlight"> and CLASS="highlight"> they CLASS="highlight"> still CLASS="highlight"> appear CLASS="highlight"> helpless.
What CLASS="highlight"> allows CLASS="highlight"> it CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> such CLASS="highlight"> a CLASS="highlight"> weapon?
"The CLASS="highlight"> hardest CLASS="highlight"> thing CLASS="highlight"> for CLASS="highlight"> a CLASS="highlight"> hitter CLASS="highlight"> to CLASS="highlight"> do CLASS="highlight"> is CLASS="highlight"> decide CLASS="highlight"> when CLASS="highlight"> to CLASS="highlight"> swing: CLASS="highlight"> when CLASS="highlight"> and CLASS="highlight"> where," CLASS="highlight"> Strider CLASS="highlight"> told CLASS="highlight"> theScore CLASS="highlight"> in CLASS="highlight"> late CLASS="highlight"> March. CLASS="highlight"> "The CLASS="highlight"> closer CLASS="highlight"> the CLASS="highlight"> release CLASS="highlight"> is CLASS="highlight"> to CLASS="highlight"> home, CLASS="highlight"> the CLASS="highlight"> less CLASS="highlight"> movement CLASS="highlight"> it CLASS="highlight"> needs CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> difficult CLASS="highlight"> to CLASS="highlight"> predict CLASS="highlight"> where CLASS="highlight"> it's CLASS="highlight"> going. CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> with CLASS="highlight"> good CLASS="highlight"> extension, CLASS="highlight"> lower CLASS="highlight"> release CLASS="highlight"> height, CLASS="highlight"> and CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> my CLASS="highlight"> ball CLASS="highlight"> rides CLASS="highlight"> well, CLASS="highlight"> it CLASS="highlight"> all CLASS="highlight"> just CLASS="highlight"> packages CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> deceptive."
He's CLASS="highlight"> basically CLASS="highlight"> built CLASS="highlight"> Jacob CLASS="highlight"> deGrom's CLASS="highlight"> fastball CLASS="highlight"> in CLASS="highlight"> terms CLASS="highlight"> of CLASS="highlight"> its CLASS="highlight"> speed, CLASS="highlight"> release CLASS="highlight"> point, CLASS="highlight"> and CLASS="highlight"> shape. CLASS="highlight"> (Travis CLASS="highlight"> Sawchik CLASS="highlight"> - CLASS="highlight"> April CLASS="highlight"> 27, CLASS="highlight"> 2023)
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Cory CLASS="highlight"> Shaffer CLASS="highlight"> is CLASS="highlight"> a CLASS="highlight"> sports CLASS="highlight"> psychologist CLASS="highlight"> at CLASS="highlight"> Clemson CLASS="highlight"> University. CLASS="highlight"> He CLASS="highlight"> meets CLASS="highlight"> with CLASS="highlight"> the CLASS="highlight"> baseball CLASS="highlight"> team CLASS="highlight"> once CLASS="highlight"> a CLASS="highlight"> week CLASS="highlight"> and CLASS="highlight"> holds CLASS="highlight"> voluntary CLASS="highlight"> one-on-one CLASS="highlight"> sessions CLASS="highlight"> with CLASS="highlight"> student-athletes. CLASS="highlight"> Strider CLASS="highlight"> didn't CLASS="highlight"> visit CLASS="highlight"> him CLASS="highlight"> until CLASS="highlight"> he CLASS="highlight"> tore CLASS="highlight"> his CLASS="highlight"> UCL CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> right CLASS="highlight"> elbow CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> spring CLASS="highlight"> of CLASS="highlight"> 2019, CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> cusp CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> sophomore CLASS="highlight"> campaign. CLASS="highlight"> Tommy CLASS="highlight"> John CLASS="highlight"> surgery CLASS="highlight"> followed.
In CLASS="highlight"> their CLASS="highlight"> first CLASS="highlight"> talks, CLASS="highlight"> Shaffer CLASS="highlight"> wanted CLASS="highlight"> Strider CLASS="highlight"> to CLASS="highlight"> apply CLASS="highlight"> a CLASS="highlight"> different CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> mindset CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> rehab. CLASS="highlight"> He CLASS="highlight"> saw CLASS="highlight"> other CLASS="highlight"> athletes CLASS="highlight"> sharing CLASS="highlight"> news CLASS="highlight"> of CLASS="highlight"> an CLASS="highlight"> injury CLASS="highlight"> on CLASS="highlight"> their CLASS="highlight"> social CLASS="highlight"> media CLASS="highlight"> accounts CLASS="highlight"> that CLASS="highlight"> often CLASS="highlight"> went CLASS="highlight"> something CLASS="highlight"> like CLASS="highlight"> this: CLASS="highlight"> "Thanks CLASS="highlight"> for CLASS="highlight"> all CLASS="highlight"> the CLASS="highlight"> support. CLASS="highlight"> Despite CLASS="highlight"> this, CLASS="highlight"> I CLASS="highlight"> am CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> come CLASS="highlight"> back CLASS="highlight"> better CLASS="highlight"> than CLASS="highlight"> ever," CLASS="highlight"> Shaffer CLASS="highlight"> said.
"The CLASS="highlight"> analogy CLASS="highlight"> I CLASS="highlight"> always CLASS="highlight"> use CLASS="highlight"> is: CLASS="highlight"> imagine CLASS="highlight"> writing CLASS="highlight"> a CLASS="highlight"> book CLASS="highlight"> about CLASS="highlight"> the CLASS="highlight"> story CLASS="highlight"> of CLASS="highlight"> yourself CLASS="highlight"> in CLASS="highlight"> baseball. CLASS="highlight"> That CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> mindset, CLASS="highlight"> 'despite CLASS="highlight"> this CLASS="highlight"> injury,' CLASS="highlight"> it's CLASS="highlight"> almost CLASS="highlight"> like CLASS="highlight"> you CLASS="highlight"> leave CLASS="highlight"> that CLASS="highlight"> chapter CLASS="highlight"> out. CLASS="highlight"> It's CLASS="highlight"> sort CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> footnote," CLASS="highlight"> Shaffer CLASS="highlight"> said. CLASS="highlight"> "The CLASS="highlight"> mindset CLASS="highlight"> I CLASS="highlight"> encouraged CLASS="highlight"> him, CLASS="highlight"> or CLASS="highlight"> anyone CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> is: CLASS="highlight"> 'No, CLASS="highlight"> because CLASS="highlight"> of CLASS="highlight"> this CLASS="highlight"> injury CLASS="highlight"> I CLASS="highlight"> will CLASS="highlight"> come CLASS="highlight"> back CLASS="highlight"> better CLASS="highlight"> than CLASS="highlight"> ever.'
"So CLASS="highlight"> now CLASS="highlight"> if CLASS="highlight"> you CLASS="highlight"> are CLASS="highlight"> writing CLASS="highlight"> that CLASS="highlight"> same CLASS="highlight"> book, CLASS="highlight"> it's CLASS="highlight"> a CLASS="highlight"> really CLASS="highlight"> important CLASS="highlight"> chapter. CLASS="highlight"> It CLASS="highlight"> might CLASS="highlight"> be CLASS="highlight"> the CLASS="highlight"> longest CLASS="highlight"> chapter CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> book. CLASS="highlight"> So CLASS="highlight"> much CLASS="highlight"> happened CLASS="highlight"> in CLASS="highlight"> that CLASS="highlight"> chapter."
Shaffer CLASS="highlight"> stressed CLASS="highlight"> that CLASS="highlight"> from CLASS="highlight"> the CLASS="highlight"> time CLASS="highlight"> Strider CLASS="highlight"> picked CLASS="highlight"> up CLASS="highlight"> a CLASS="highlight"> baseball, CLASS="highlight"> he CLASS="highlight"> never CLASS="highlight"> had CLASS="highlight"> the CLASS="highlight"> time CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> develop CLASS="highlight"> himself, CLASS="highlight"> and CLASS="highlight"> he CLASS="highlight"> was CLASS="highlight"> about CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> it.
"You CLASS="highlight"> are CLASS="highlight"> a CLASS="highlight"> blank CLASS="highlight"> canvas," CLASS="highlight"> Shaffer CLASS="highlight"> told CLASS="highlight"> Strider. CLASS="highlight"> "There CLASS="highlight"> is CLASS="highlight"> a CLASS="highlight"> massive CLASS="highlight"> opportunity CLASS="highlight"> in CLASS="highlight"> front CLASS="highlight"> of CLASS="highlight"> you."
He CLASS="highlight"> would CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> year CLASS="highlight"> to CLASS="highlight"> not CLASS="highlight"> worry CLASS="highlight"> about CLASS="highlight"> competing CLASS="highlight"> for CLASS="highlight"> a CLASS="highlight"> spot CLASS="highlight"> or CLASS="highlight"> making CLASS="highlight"> adjustments CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> middle CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> season.
"Getting CLASS="highlight"> hurt CLASS="highlight"> in CLASS="highlight"> some CLASS="highlight"> ways CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> good CLASS="highlight"> opportunity CLASS="highlight"> to CLASS="highlight"> do CLASS="highlight"> these CLASS="highlight"> things CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> couldn't CLASS="highlight"> have CLASS="highlight"> done CLASS="highlight"> otherwise," CLASS="highlight"> Strider CLASS="highlight"> said. CLASS="highlight"> "That CLASS="highlight"> opportunity CLASS="highlight"> to CLASS="highlight"> build CLASS="highlight"> from CLASS="highlight"> the CLASS="highlight"> ground CLASS="highlight"> up CLASS="highlight"> was CLASS="highlight"> sort CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> blessing CLASS="highlight"> in CLASS="highlight"> disguise."
Strider CLASS="highlight"> decided CLASS="highlight"> to CLASS="highlight"> rebuild CLASS="highlight"> his CLASS="highlight"> delivery. He CLASS="highlight"> didn't CLASS="highlight"> go CLASS="highlight"> to CLASS="highlight"> Driveline CLASS="highlight"> or CLASS="highlight"> another CLASS="highlight"> facility CLASS="highlight"> to CLASS="highlight"> learn CLASS="highlight"> concepts CLASS="highlight"> and CLASS="highlight"> take CLASS="highlight"> advantage CLASS="highlight"> of CLASS="highlight"> their CLASS="highlight"> tech; CLASS="highlight"> he CLASS="highlight"> researched CLASS="highlight"> and CLASS="highlight"> taught CLASS="highlight"> himself CLASS="highlight"> instead.
"It CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> bit CLASS="highlight"> of CLASS="highlight"> surfing CLASS="highlight"> the CLASS="highlight"> internet, CLASS="highlight"> YouTube," CLASS="highlight"> Strider CLASS="highlight"> said.
He CLASS="highlight"> had CLASS="highlight"> questions: CLASS="highlight"> How CLASS="highlight"> do CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> pitchers CLASS="highlight"> who CLASS="highlight"> are CLASS="highlight"> built CLASS="highlight"> like CLASS="highlight"> me CLASS="highlight"> move? CLASS="highlight"> What CLASS="highlight"> do CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> pitch CLASS="highlight"> characteristics CLASS="highlight"> look CLASS="highlight"> like? CLASS="highlight"> How CLASS="highlight"> do CLASS="highlight"> pitchers CLASS="highlight"> add CLASS="highlight"> velocity? CLASS="highlight"> He CLASS="highlight"> tried CLASS="highlight"> to CLASS="highlight"> answer CLASS="highlight"> them.
He CLASS="highlight"> didn't CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> body CLASS="highlight"> like CLASS="highlight"> deGrom CLASS="highlight"> or CLASS="highlight"> Cole, CLASS="highlight"> so CLASS="highlight"> he CLASS="highlight"> didn't CLASS="highlight"> bother CLASS="highlight"> studying CLASS="highlight"> those CLASS="highlight"> archetypes. Rather, CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> spring CLASS="highlight"> of CLASS="highlight"> 2019, CLASS="highlight"> he CLASS="highlight"> looked CLASS="highlight"> at CLASS="highlight"> how CLASS="highlight"> Trevor CLASS="highlight"> Bauer CLASS="highlight"> and CLASS="highlight"> Walker CLASS="highlight"> Buehler CLASS="highlight"> moved CLASS="highlight"> in CLASS="highlight"> their CLASS="highlight"> deliveries. CLASS="highlight"> They CLASS="highlight"> were CLASS="highlight"> sized CLASS="highlight"> like CLASS="highlight"> him CLASS="highlight"> and CLASS="highlight"> threw CLASS="highlight"> four-seamers.
"I CLASS="highlight"> really CLASS="highlight"> started CLASS="highlight"> to CLASS="highlight"> look CLASS="highlight"> at CLASS="highlight"> data CLASS="highlight"> and CLASS="highlight"> try CLASS="highlight"> and CLASS="highlight"> figure CLASS="highlight"> out CLASS="highlight"> what CLASS="highlight"> guys' CLASS="highlight"> best CLASS="highlight"> stuff CLASS="highlight"> was," CLASS="highlight"> Strider CLASS="highlight"> said. CLASS="highlight"> "It CLASS="highlight"> was CLASS="highlight"> clear CLASS="highlight"> early CLASS="highlight"> that CLASS="highlight"> I CLASS="highlight"> had CLASS="highlight"> good CLASS="highlight"> ride CLASS="highlight"> and CLASS="highlight"> carry. CLASS="highlight"> I CLASS="highlight"> needed CLASS="highlight"> to CLASS="highlight"> try CLASS="highlight"> to CLASS="highlight"> pitch CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> top CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> zone, CLASS="highlight"> and CLASS="highlight"> pitch CLASS="highlight"> above CLASS="highlight"> guys' CLASS="highlight"> barrels, CLASS="highlight"> rather CLASS="highlight"> than CLASS="highlight"> see CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> move CLASS="highlight"> … CLASS="highlight"> previously CLASS="highlight"> we CLASS="highlight"> thought CLASS="highlight"> the CLASS="highlight"> more CLASS="highlight"> it CLASS="highlight"> moved, CLASS="highlight"> the CLASS="highlight"> harder CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> to CLASS="highlight"> hit."
To CLASS="highlight"> make CLASS="highlight"> his CLASS="highlight"> fastball CLASS="highlight"> play CLASS="highlight"> up, CLASS="highlight"> he CLASS="highlight"> learned CLASS="highlight"> he CLASS="highlight"> had CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> down CLASS="highlight"> the CLASS="highlight"> mound CLASS="highlight"> faster, CLASS="highlight"> cover CLASS="highlight"> more CLASS="highlight"> distance, CLASS="highlight"> and CLASS="highlight"> create CLASS="highlight"> more CLASS="highlight"> energy. More CLASS="highlight"> than CLASS="highlight"> anything, CLASS="highlight"> Strider CLASS="highlight"> needed CLASS="highlight"> a CLASS="highlight"> better CLASS="highlight"> stride.
"Extension, CLASS="highlight"> release CLASS="highlight"> height, CLASS="highlight"> velocity, CLASS="highlight"> and CLASS="highlight"> movement CLASS="highlight"> are CLASS="highlight"> all CLASS="highlight"> connected," CLASS="highlight"> Strider CLASS="highlight"> said.
He CLASS="highlight"> explains: CLASS="highlight"> If CLASS="highlight"> your CLASS="highlight"> move CLASS="highlight"> takes CLASS="highlight"> you CLASS="highlight"> further CLASS="highlight"> down CLASS="highlight"> the CLASS="highlight"> mound, CLASS="highlight"> you'll CLASS="highlight"> likely CLASS="highlight"> lower CLASS="highlight"> your CLASS="highlight"> release CLASS="highlight"> height CLASS="highlight"> and CLASS="highlight"> create CLASS="highlight"> more CLASS="highlight"> energy CLASS="highlight"> by CLASS="highlight"> moving CLASS="highlight"> faster.
"But CLASS="highlight"> if CLASS="highlight"> you CLASS="highlight"> increase CLASS="highlight"> extension, CLASS="highlight"> you CLASS="highlight"> need CLASS="highlight"> to CLASS="highlight"> block CLASS="highlight"> better CLASS="highlight"> with CLASS="highlight"> your CLASS="highlight"> front CLASS="highlight"> side CLASS="highlight"> so CLASS="highlight"> that CLASS="highlight"> you CLASS="highlight"> rotate CLASS="highlight"> fully CLASS="highlight"> around. CLASS="highlight"> And CLASS="highlight"> then CLASS="highlight"> to CLASS="highlight"> do CLASS="highlight"> that, CLASS="highlight"> you CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> drive CLASS="highlight"> better CLASS="highlight"> with CLASS="highlight"> your CLASS="highlight"> back CLASS="highlight"> leg," CLASS="highlight"> he CLASS="highlight"> said. CLASS="highlight"> "Which CLASS="highlight"> means CLASS="highlight"> you CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> stay CLASS="highlight"> longer CLASS="highlight"> over CLASS="highlight"> the CLASS="highlight"> rubber. CLASS="highlight"> They CLASS="highlight"> are CLASS="highlight"> all CLASS="highlight"> correlated."
That CLASS="highlight"> plan CLASS="highlight"> led CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> dominant CLASS="highlight"> pitch CLASS="highlight"> we CLASS="highlight"> see CLASS="highlight"> today. CLASS="highlight"> (Travis CLASS="highlight"> Sawchik CLASS="highlight"> - CLASS="highlight"> April CLASS="highlight"> 27, CLASS="highlight"> 2023)
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In CLASS="highlight"> spring CLASS="highlight"> 2019, CLASS="highlight"> Strider CLASS="highlight"> handed CLASS="highlight"> his CLASS="highlight"> remodeled CLASS="highlight"> delivery CLASS="highlight"> plan CLASS="highlight"> to CLASS="highlight"> Rick CLASS="highlight"> Franzblau, CLASS="highlight"> director CLASS="highlight"> of CLASS="highlight"> strength CLASS="highlight"> and CLASS="highlight"> conditioning CLASS="highlight"> for CLASS="highlight"> Clemson CLASS="highlight"> athletes CLASS="highlight"> who CLASS="highlight"> compete CLASS="highlight"> in CLASS="highlight"> sports CLASS="highlight"> that CLASS="highlight"> are CLASS="highlight"> offered CLASS="highlight"> at CLASS="highlight"> the CLASS="highlight"> Olympics.
The CLASS="highlight"> plan's CLASS="highlight"> goals CLASS="highlight"> were CLASS="highlight"> "to CLASS="highlight"> get CLASS="highlight"> further CLASS="highlight"> down CLASS="highlight"> the CLASS="highlight"> mound, CLASS="highlight"> to CLASS="highlight"> lower CLASS="highlight"> my CLASS="highlight"> release CLASS="highlight"> height, CLASS="highlight"> and CLASS="highlight"> stay CLASS="highlight"> behind CLASS="highlight"> the CLASS="highlight"> ball," CLASS="highlight"> Strider CLASS="highlight"> said. CLASS="highlight"> As CLASS="highlight"> a CLASS="highlight"> freshman, CLASS="highlight"> his CLASS="highlight"> average CLASS="highlight"> extension CLASS="highlight"> was CLASS="highlight"> an CLASS="highlight"> even CLASS="highlight"> six CLASS="highlight"> feet CLASS="highlight"> according CLASS="highlight"> to CLASS="highlight"> TrackMan CLASS="highlight"> data CLASS="highlight"> supplied CLASS="highlight"> by CLASS="highlight"> an CLASS="highlight"> MLB CLASS="highlight"> club.
Franzblau CLASS="highlight"> was CLASS="highlight"> struck CLASS="highlight"> by CLASS="highlight"> the CLASS="highlight"> detail CLASS="highlight"> from CLASS="highlight"> a CLASS="highlight"> newly CLASS="highlight"> turned CLASS="highlight"> 21-year-old.
"He CLASS="highlight"> took CLASS="highlight"> it CLASS="highlight"> upon CLASS="highlight"> himself, CLASS="highlight"> with CLASS="highlight"> his CLASS="highlight"> own CLASS="highlight"> intuitive CLASS="highlight"> and CLASS="highlight"> cerebral CLASS="highlight"> sense, CLASS="highlight"> and CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> modeled CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> delivery CLASS="highlight"> based CLASS="highlight"> upon CLASS="highlight"> similar CLASS="highlight"> body CLASS="highlight"> structures," CLASS="highlight"> Franzblau CLASS="highlight"> said. CLASS="highlight"> "We CLASS="highlight"> reverse CLASS="highlight"> engineered CLASS="highlight"> from CLASS="highlight"> there, CLASS="highlight"> based CLASS="highlight"> on CLASS="highlight"> what CLASS="highlight"> he CLASS="highlight"> needed CLASS="highlight"> from CLASS="highlight"> a CLASS="highlight"> physical CLASS="highlight"> perspective, CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> get CLASS="highlight"> in CLASS="highlight"> those CLASS="highlight"> positions, CLASS="highlight"> and CLASS="highlight"> repeat CLASS="highlight"> them CLASS="highlight"> pitch CLASS="highlight"> to CLASS="highlight"> pitch, CLASS="highlight"> outing CLASS="highlight"> to CLASS="highlight"> outing."
Strider CLASS="highlight"> required CLASS="highlight"> a CLASS="highlight"> stronger CLASS="highlight"> base CLASS="highlight"> - CLASS="highlight"> stronger CLASS="highlight"> legs CLASS="highlight"> - CLASS="highlight"> without CLASS="highlight"> losing CLASS="highlight"> athleticism CLASS="highlight"> in CLASS="highlight"> order CLASS="highlight"> to CLASS="highlight"> create CLASS="highlight"> what CLASS="highlight"> he CLASS="highlight"> wanted, CLASS="highlight"> Franzblau CLASS="highlight"> assessed.
He CLASS="highlight"> needed CLASS="highlight"> to CLASS="highlight"> create CLASS="highlight"> a CLASS="highlight"> great CLASS="highlight"> push CLASS="highlight"> off CLASS="highlight"> his CLASS="highlight"> right CLASS="highlight"> leg CLASS="highlight"> to CLASS="highlight"> move CLASS="highlight"> faster CLASS="highlight"> and CLASS="highlight"> further CLASS="highlight"> down CLASS="highlight"> the CLASS="highlight"> mound CLASS="highlight"> and CLASS="highlight"> be CLASS="highlight"> strong CLASS="highlight"> enough CLASS="highlight"> to CLASS="highlight"> stick CLASS="highlight"> his CLASS="highlight"> landing CLASS="highlight"> leg CLASS="highlight"> efficiently CLASS="highlight"> and CLASS="highlight"> transfer CLASS="highlight"> the CLASS="highlight"> energy CLASS="highlight"> from CLASS="highlight"> the CLASS="highlight"> ground CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> hand.
For CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> eight CLASS="highlight"> weeks CLASS="highlight"> after CLASS="highlight"> the CLASS="highlight"> surgery, CLASS="highlight"> pitchers CLASS="highlight"> can CLASS="highlight"> only CLASS="highlight"> use CLASS="highlight"> their CLASS="highlight"> own CLASS="highlight"> body CLASS="highlight"> weight CLASS="highlight"> in CLASS="highlight"> exercises, CLASS="highlight"> so CLASS="highlight"> they CLASS="highlight"> were CLASS="highlight"> limited CLASS="highlight"> to CLASS="highlight"> isometric CLASS="highlight"> options.
"I CLASS="highlight"> put CLASS="highlight"> him CLASS="highlight"> through CLASS="highlight"> this CLASS="highlight"> grueling CLASS="highlight"> long-duration CLASS="highlight"> isometric CLASS="highlight"> program CLASS="highlight"> where CLASS="highlight"> the CLASS="highlight"> goal CLASS="highlight"> was CLASS="highlight"> to CLASS="highlight"> hold CLASS="highlight"> a CLASS="highlight"> three-minute CLASS="highlight"> lunge CLASS="highlight"> position, CLASS="highlight"> isometrically," CLASS="highlight"> Franzblau CLASS="highlight"> said. CLASS="highlight"> "He CLASS="highlight"> got CLASS="highlight"> up CLASS="highlight"> to CLASS="highlight"> it."
There CLASS="highlight"> were CLASS="highlight"> wall CLASS="highlight"> squats, CLASS="highlight"> too. CLASS="highlight"> "His CLASS="highlight"> whole CLASS="highlight"> session CLASS="highlight"> might CLASS="highlight"> be CLASS="highlight"> five CLASS="highlight"> or CLASS="highlight"> six CLASS="highlight"> reps CLASS="highlight"> of CLASS="highlight"> (wall CLASS="highlight"> squats)," CLASS="highlight"> Franzblau CLASS="highlight"> said.
This CLASS="highlight"> rehab CLASS="highlight"> was CLASS="highlight"> not CLASS="highlight"> designed CLASS="highlight"> for CLASS="highlight"> enjoyment. CLASS="highlight"> Already CLASS="highlight"> strong CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> lower CLASS="highlight"> half, CLASS="highlight"> as CLASS="highlight"> many CLASS="highlight"> pitchers CLASS="highlight"> are, CLASS="highlight"> Strider CLASS="highlight"> became CLASS="highlight"> stronger. As CLASS="highlight"> spring CLASS="highlight"> turned CLASS="highlight"> to CLASS="highlight"> summer, CLASS="highlight"> he CLASS="highlight"> remained CLASS="highlight"> on CLASS="highlight"> campus CLASS="highlight"> to CLASS="highlight"> work CLASS="highlight"> with CLASS="highlight"> Franzblau. CLASS="highlight"> They CLASS="highlight"> began CLASS="highlight"> adding CLASS="highlight"> weight CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> work.
Strider CLASS="highlight"> advanced CLASS="highlight"> to CLASS="highlight"> lifting CLASS="highlight"> 355 CLASS="highlight"> pounds CLASS="highlight"> for CLASS="highlight"> three CLASS="highlight"> reps CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> reverse CLASS="highlight"> lunge. CLASS="highlight"> For CLASS="highlight"> reference: CLASS="highlight"> one CLASS="highlight"> rep CLASS="highlight"> of CLASS="highlight"> 320 CLASS="highlight"> pounds CLASS="highlight"> is CLASS="highlight"> considered CLASS="highlight"> advanced CLASS="highlight"> for CLASS="highlight"> a CLASS="highlight"> 190-pound CLASS="highlight"> male; CLASS="highlight"> 399 CLASS="highlight"> pounds CLASS="highlight"> is CLASS="highlight"> elite. CLASS="highlight"> They CLASS="highlight"> worked CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> maximum CLASS="highlight"> weight CLASS="highlight"> they CLASS="highlight"> could CLASS="highlight"> manage CLASS="highlight"> without CLASS="highlight"> putting CLASS="highlight"> his CLASS="highlight"> body CLASS="highlight"> in CLASS="highlight"> positions CLASS="highlight"> that CLASS="highlight"> tilted CLASS="highlight"> his CLASS="highlight"> pelvis CLASS="highlight"> too CLASS="highlight"> far CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> ground, CLASS="highlight"> Franzblau CLASS="highlight"> said.
"For CLASS="highlight"> a CLASS="highlight"> shorter CLASS="highlight"> guy CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> hard, CLASS="highlight"> you're CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> hard CLASS="highlight"> time CLASS="highlight"> finding CLASS="highlight"> a CLASS="highlight"> guy CLASS="highlight"> who CLASS="highlight"> doesn't CLASS="highlight"> have CLASS="highlight"> some CLASS="highlight"> pretty CLASS="highlight"> good CLASS="highlight"> weight-room CLASS="highlight"> prowess," CLASS="highlight"> Franzblau CLASS="highlight"> said. CLASS="highlight"> "A CLASS="highlight"> shorter CLASS="highlight"> guy, CLASS="highlight"> to CLASS="highlight"> create CLASS="highlight"> some CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> ground CLASS="highlight"> forces CLASS="highlight"> and CLASS="highlight"> kinetic CLASS="highlight"> energy CLASS="highlight"> necessary, CLASS="highlight"> generally CLASS="highlight"> speaking, CLASS="highlight"> is CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> a CLASS="highlight"> stronger CLASS="highlight"> individual."
Said CLASS="highlight"> Shaffer: CLASS="highlight"> "There's CLASS="highlight"> a CLASS="highlight"> reason CLASS="highlight"> they CLASS="highlight"> call CLASS="highlight"> him CLASS="highlight"> 'Quadzilla.'"
Building CLASS="highlight"> strength CLASS="highlight"> was CLASS="highlight"> important CLASS="highlight"> but CLASS="highlight"> so CLASS="highlight"> was CLASS="highlight"> maintaining CLASS="highlight"> athleticism CLASS="highlight"> and CLASS="highlight"> flexibility CLASS="highlight"> to CLASS="highlight"> ensure CLASS="highlight"> "that CLASS="highlight"> as CLASS="highlight"> we're CLASS="highlight"> getting CLASS="highlight"> stronger, CLASS="highlight"> we're CLASS="highlight"> not CLASS="highlight"> turning CLASS="highlight"> into CLASS="highlight"> a CLASS="highlight"> block," CLASS="highlight"> Franzblau CLASS="highlight"> said.
Franzblau CLASS="highlight"> taught CLASS="highlight"> Clemson CLASS="highlight"> pitchers CLASS="highlight"> like CLASS="highlight"> Strider CLASS="highlight"> mobility CLASS="highlight"> drills CLASS="highlight"> for CLASS="highlight"> hip CLASS="highlight"> rotation. CLASS="highlight"> He CLASS="highlight"> incorporated CLASS="highlight"> other CLASS="highlight"> exercises CLASS="highlight"> into CLASS="highlight"> Strider's CLASS="highlight"> regimen CLASS="highlight"> including CLASS="highlight"> sprint CLASS="highlight"> work, CLASS="highlight"> agility CLASS="highlight"> drills, CLASS="highlight"> and CLASS="highlight"> hurdling. He'd CLASS="highlight"> arrange CLASS="highlight"> three CLASS="highlight"> track CLASS="highlight"> hurdles CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> 30-meter CLASS="highlight"> stretch CLASS="highlight"> of CLASS="highlight"> indoor CLASS="highlight"> turf.
As CLASS="highlight"> Strider CLASS="highlight"> and CLASS="highlight"> the CLASS="highlight"> other CLASS="highlight"> rehabbing CLASS="highlight"> athletes CLASS="highlight"> who CLASS="highlight"> sometimes CLASS="highlight"> worked CLASS="highlight"> together CLASS="highlight"> improved CLASS="highlight"> at CLASS="highlight"> clearing CLASS="highlight"> the CLASS="highlight"> hurdles, CLASS="highlight"> Franzblau CLASS="highlight"> shortened CLASS="highlight"> the CLASS="highlight"> distance CLASS="highlight"> between CLASS="highlight"> them. CLASS="highlight"> He CLASS="highlight"> also CLASS="highlight"> made CLASS="highlight"> them CLASS="highlight"> alternate CLASS="highlight"> lead CLASS="highlight"> legs.
"It CLASS="highlight"> challenged CLASS="highlight"> them CLASS="highlight"> from CLASS="highlight"> a CLASS="highlight"> movement CLASS="highlight"> perspective," CLASS="highlight"> Franzblau CLASS="highlight"> said. CLASS="highlight"> "They CLASS="highlight"> failed CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> bit CLASS="highlight"> and CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> frustrating." CLASS="highlight"> But CLASS="highlight"> that CLASS="highlight"> was CLASS="highlight"> intentional. CLASS="highlight"> "They CLASS="highlight"> had CLASS="highlight"> to CLASS="highlight"> deal CLASS="highlight"> with CLASS="highlight"> it."
All CLASS="highlight"> that CLASS="highlight"> foundational CLASS="highlight"> work CLASS="highlight"> went CLASS="highlight"> toward CLASS="highlight"> the CLASS="highlight"> linear CLASS="highlight"> component CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> delivery. CLASS="highlight"> He CLASS="highlight"> also CLASS="highlight"> needed CLASS="highlight"> to CLASS="highlight"> work CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> rotational CLASS="highlight"> component.
"I CLASS="highlight"> wanted CLASS="highlight"> to CLASS="highlight"> shorten CLASS="highlight"> my CLASS="highlight"> arm CLASS="highlight"> path, CLASS="highlight"> understanding CLASS="highlight"> that CLASS="highlight"> rotation CLASS="highlight"> speed CLASS="highlight"> was CLASS="highlight"> instrumental CLASS="highlight"> in CLASS="highlight"> creating CLASS="highlight"> velocity CLASS="highlight"> and CLASS="highlight"> getting CLASS="highlight"> down CLASS="highlight"> the CLASS="highlight"> mound," CLASS="highlight"> Strider CLASS="highlight"> explained. CLASS="highlight"> "If CLASS="highlight"> I CLASS="highlight"> could CLASS="highlight"> stay CLASS="highlight"> close CLASS="highlight"> together CLASS="highlight"> and CLASS="highlight"> centered CLASS="highlight"> around CLASS="highlight"> the CLASS="highlight"> core CLASS="highlight"> of CLASS="highlight"> my CLASS="highlight"> body CLASS="highlight"> longer, CLASS="highlight"> then CLASS="highlight"> I CLASS="highlight"> could CLASS="highlight"> rotate CLASS="highlight"> faster."
Think CLASS="highlight"> about CLASS="highlight"> how CLASS="highlight"> a CLASS="highlight"> figure CLASS="highlight"> skater's CLASS="highlight"> spin CLASS="highlight"> accelerates CLASS="highlight"> when CLASS="highlight"> they CLASS="highlight"> draw CLASS="highlight"> their CLASS="highlight"> arms CLASS="highlight"> inward. CLASS="highlight"> It's CLASS="highlight"> the CLASS="highlight"> application CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> law CLASS="highlight"> of CLASS="highlight"> conservation CLASS="highlight"> of CLASS="highlight"> angular CLASS="highlight"> momentum, CLASS="highlight"> something CLASS="highlight"> Strider CLASS="highlight"> said CLASS="highlight"> he CLASS="highlight"> happened CLASS="highlight"> to CLASS="highlight"> stumble CLASS="highlight"> upon.
That CLASS="highlight"> shorter CLASS="highlight"> arm CLASS="highlight"> circle CLASS="highlight"> also CLASS="highlight"> allowed CLASS="highlight"> Strider CLASS="highlight"> to CLASS="highlight"> better CLASS="highlight"> hide CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> from CLASS="highlight"> batters, CLASS="highlight"> Franzblau CLASS="highlight"> and CLASS="highlight"> Strider CLASS="highlight"> both CLASS="highlight"> said.
"He CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> weaponized CLASS="highlight"> his CLASS="highlight"> fastball," CLASS="highlight"> Franzblau CLASS="highlight"> said.
In CLASS="highlight"> winter CLASS="highlight"> 2019, CLASS="highlight"> as CLASS="highlight"> Strider CLASS="highlight"> was CLASS="highlight"> throwing CLASS="highlight"> bullpens, CLASS="highlight"> Franzblau CLASS="highlight"> trained CLASS="highlight"> an CLASS="highlight"> Edgertronic CLASS="highlight"> high-speed CLASS="highlight"> camera CLASS="highlight"> on CLASS="highlight"> him. CLASS="highlight"> Commonly CLASS="highlight"> used CLASS="highlight"> in CLASS="highlight"> pitch CLASS="highlight"> design, CLASS="highlight"> Strider CLASS="highlight"> also CLASS="highlight"> used CLASS="highlight"> them CLASS="highlight"> to CLASS="highlight"> hone CLASS="highlight"> his CLASS="highlight"> finger CLASS="highlight"> placement CLASS="highlight"> and CLASS="highlight"> wrist CLASS="highlight"> position CLASS="highlight"> at CLASS="highlight"> pitch CLASS="highlight"> release CLASS="highlight"> to CLASS="highlight"> maximize CLASS="highlight"> spin CLASS="highlight"> efficiency. CLASS="highlight"> Franzblau CLASS="highlight"> used CLASS="highlight"> them CLASS="highlight"> for CLASS="highlight"> another CLASS="highlight"> purpose, CLASS="highlight"> though.
"I CLASS="highlight"> have CLASS="highlight"> Edgertronic CLASS="highlight"> video CLASS="highlight"> of CLASS="highlight"> Spencer, CLASS="highlight"> 9, CLASS="highlight"> 10 CLASS="highlight"> months CLASS="highlight"> out CLASS="highlight"> (from CLASS="highlight"> surgery) CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> mound, CLASS="highlight"> and CLASS="highlight"> you CLASS="highlight"> can CLASS="highlight"> just CLASS="highlight"> see CLASS="highlight"> how CLASS="highlight"> well CLASS="highlight"> that CLASS="highlight"> (energy) CLASS="highlight"> wave CLASS="highlight"> propagates CLASS="highlight"> right CLASS="highlight"> into CLASS="highlight"> his CLASS="highlight"> shoulder," CLASS="highlight"> Franzblau CLASS="highlight"> said.
He CLASS="highlight"> uses CLASS="highlight"> the CLASS="highlight"> footage CLASS="highlight"> to CLASS="highlight"> teach CLASS="highlight"> concepts CLASS="highlight"> to CLASS="highlight"> student-athletes CLASS="highlight"> at CLASS="highlight"> Clemson CLASS="highlight"> today.
"The CLASS="highlight"> ability CLASS="highlight"> to CLASS="highlight"> accept CLASS="highlight"> that CLASS="highlight"> energy CLASS="highlight"> and CLASS="highlight"> propagate CLASS="highlight"> it CLASS="highlight"> into CLASS="highlight"> the CLASS="highlight"> area CLASS="highlight"> you CLASS="highlight"> want CLASS="highlight"> (is CLASS="highlight"> impressive). CLASS="highlight"> With CLASS="highlight"> a CLASS="highlight"> lot CLASS="highlight"> of CLASS="highlight"> guys, CLASS="highlight"> if CLASS="highlight"> they CLASS="highlight"> cannot CLASS="highlight"> capture CLASS="highlight"> good CLASS="highlight"> foot CLASS="highlight"> position CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> front CLASS="highlight"> leg, CLASS="highlight"> that CLASS="highlight"> wave CLASS="highlight"> might CLASS="highlight"> propose CLASS="highlight"> toward CLASS="highlight"> their CLASS="highlight"> neck, CLASS="highlight"> or CLASS="highlight"> propagate CLASS="highlight"> more CLASS="highlight"> toward CLASS="highlight"> the CLASS="highlight"> lat," CLASS="highlight"> Franzblau CLASS="highlight"> said.
"I CLASS="highlight"> was CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> compare CLASS="highlight"> him CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> rest CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> team CLASS="highlight"> and CLASS="highlight"> he CLASS="highlight"> was CLASS="highlight"> really, CLASS="highlight"> really CLASS="highlight"> unique CLASS="highlight"> in CLASS="highlight"> that CLASS="highlight"> capability."
When CLASS="highlight"> Strider CLASS="highlight"> returned CLASS="highlight"> to CLASS="highlight"> game CLASS="highlight"> action CLASS="highlight"> that CLASS="highlight"> year, CLASS="highlight"> he CLASS="highlight"> reached CLASS="highlight"> new CLASS="highlight"> velocity CLASS="highlight"> highs, CLASS="highlight"> hitting CLASS="highlight"> 97 CLASS="highlight"> mph. CLASS="highlight"> (Travis CLASS="highlight"> Sawchik CLASS="highlight"> - CLASS="highlight"> April CLASS="highlight"> 27, CLASS="highlight"> 2023)
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May CLASS="highlight"> 1, CLASS="highlight"> 2023: CLASS="highlight"> Braves CLASS="highlight"> starting CLASS="highlight"> pitcher CLASS="highlight"> Spencer CLASS="highlight"> Strider, CLASS="highlight"> perhaps CLASS="highlight"> for CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> time CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> career, CLASS="highlight"> had CLASS="highlight"> a CLASS="highlight"> notable CLASS="highlight"> start CLASS="highlight"> due CLASS="highlight"> to CLASS="highlight"> not CLASS="highlight"> striking CLASS="highlight"> out CLASS="highlight"> enough CLASS="highlight"> hitters. CLASS="highlight"> The CLASS="highlight"> start CLASS="highlight"> happened CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> game CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> doubleheader CLASS="highlight"> in CLASS="highlight"> Citi CLASS="highlight"> Field CLASS="highlight"> Monday CLASS="highlight"> afternoon. CLASS="highlight"> Strider CLASS="highlight"> didn't CLASS="highlight"> have CLASS="highlight"> a CLASS="highlight"> terrible CLASS="highlight"> outing, CLASS="highlight"> and CLASS="highlight"> he CLASS="highlight"> did CLASS="highlight"> strike CLASS="highlight"> out CLASS="highlight"> eight CLASS="highlight"> Mets CLASS="highlight"> hitters.
Strider's CLASS="highlight"> final CLASS="highlight"> line: CLASS="highlight"> 5 CLASS="highlight"> IP, CLASS="highlight"> 5 CLASS="highlight"> H, CLASS="highlight"> 4 CLASS="highlight"> ER, CLASS="highlight"> 3 CLASS="highlight"> BB, CLASS="highlight"> 8 CLASS="highlight"> K. CLASS="highlight"> He CLASS="highlight"> exited CLASS="highlight"> after CLASS="highlight"> 107 CLASS="highlight"> pitches CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> 6-4 CLASS="highlight"> lead.
He CLASS="highlight"> wasn't CLASS="highlight"> nearly CLASS="highlight"> as CLASS="highlight"> sharp CLASS="highlight"> as CLASS="highlight"> he CLASS="highlight"> was CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> other CLASS="highlight"> starts CLASS="highlight"> this CLASS="highlight"> season, CLASS="highlight"> as CLASS="highlight"> the CLASS="highlight"> outing CLASS="highlight"> established CLASS="highlight"> new CLASS="highlight"> season CLASS="highlight"> worsts CLASS="highlight"> in CLASS="highlight"> hits CLASS="highlight"> and CLASS="highlight"> runs CLASS="highlight"> allowed. CLASS="highlight"> Still, CLASS="highlight"> he's CLASS="highlight"> now CLASS="highlight"> sporting CLASS="highlight"> a CLASS="highlight"> 2.57 CLASS="highlight"> ERA CLASS="highlight"> and CLASS="highlight"> 0.94 CLASS="highlight"> with CLASS="highlight"> 57 CLASS="highlight"> strikeouts CLASS="highlight"> in CLASS="highlight"> 35 CLASS="highlight"> innings.
This CLASS="highlight"> start CLASS="highlight"> did, CLASS="highlight"> however, CLASS="highlight"> mark CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> time CLASS="highlight"> since CLASS="highlight"> he CLASS="highlight"> took CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> in CLASS="highlight"> St. CLASS="highlight"> Louis CLASS="highlight"> on CLASS="highlight"> Aug. CLASS="highlight"> 26 CLASS="highlight"> of CLASS="highlight"> last CLASS="highlight"> season CLASS="highlight"> that CLASS="highlight"> Strider CLASS="highlight"> did CLASS="highlight"> not CLASS="highlight"> strikeout CLASS="highlight"> at CLASS="highlight"> least CLASS="highlight"> nine CLASS="highlight"> hitters CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> regular-season CLASS="highlight"> game.
So CLASS="highlight"> the CLASS="highlight"> streak CLASS="highlight"> ends CLASS="highlight"> at CLASS="highlight"> nine. CLASS="highlight"> He CLASS="highlight"> joined CLASS="highlight"> an CLASS="highlight"> exclusive CLASS="highlight"> group CLASS="highlight"> to CLASS="highlight"> punch CLASS="highlight"> out CLASS="highlight"> nine CLASS="highlight"> hitters CLASS="highlight"> in CLASS="highlight"> at CLASS="highlight"> least CLASS="highlight"> nine CLASS="highlight"> straight CLASS="highlight"> games CLASS="highlight"> but CLASS="highlight"> fell CLASS="highlight"> short CLASS="highlight"> of CLASS="highlight"> joining CLASS="highlight"> two CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> strikeout CLASS="highlight"> artists CLASS="highlight"> in CLASS="highlight"> history.
The CLASS="highlight"> previous CLASS="highlight"> Braves CLASS="highlight"> record CLASS="highlight"> was CLASS="highlight"> eight, CLASS="highlight"> which CLASS="highlight"> John CLASS="highlight"> Smoltz CLASS="highlight"> did CLASS="highlight"> in CLASS="highlight"> 1997. CLASS="highlight"> That CLASS="highlight"> is CLASS="highlight"> quite CLASS="highlight"> the CLASS="highlight"> group. CLASS="highlight"> Ryan, CLASS="highlight"> of CLASS="highlight"> course, CLASS="highlight"> is CLASS="highlight"> the CLASS="highlight"> career CLASS="highlight"> strikeouts CLASS="highlight"> leader CLASS="highlight"> while CLASS="highlight"> Sale CLASS="highlight"> ranks CLASS="highlight"> first CLASS="highlight"> all-time CLASS="highlight"> in CLASS="highlight"> strikeouts CLASS="highlight"> per CLASS="highlight"> nine CLASS="highlight"> innings CLASS="highlight"> (11.065). CLASS="highlight"> Pedro CLASS="highlight"> is CLASS="highlight"> an CLASS="highlight"> inner-circle CLASS="highlight"> all-time CLASS="highlight"> great CLASS="highlight"> while CLASS="highlight"> Bieber's CLASS="highlight"> run CLASS="highlight"> included CLASS="highlight"> a CLASS="highlight"> Cy CLASS="highlight"> Young. CLASS="highlight"> We CLASS="highlight"> know CLASS="highlight"> plenty CLASS="highlight"> about CLASS="highlight"> Cole's CLASS="highlight"> strikeout CLASS="highlight"> prowess CLASS="highlight"> and CLASS="highlight"> Gooden's CLASS="highlight"> 1984-85 CLASS="highlight"> was CLASS="highlight"> one CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> best CLASS="highlight"> two-season CLASS="highlight"> stretches CLASS="highlight"> for CLASS="highlight"> an CLASS="highlight"> individual CLASS="highlight"> pitcher CLASS="highlight"> in CLASS="highlight"> history. CLASS="highlight"> (Matt CLASS="highlight"> Snyder)
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June CLASS="highlight"> 26, CLASS="highlight"> 2023: CLASS="highlight"> Strider’s CLASS="highlight"> 146 CLASS="highlight"> strikeouts CLASS="highlight"> leads CLASS="highlight"> the CLASS="highlight"> majors CLASS="highlight"> and CLASS="highlight"> is CLASS="highlight"> the CLASS="highlight"> most CLASS="highlight"> by CLASS="highlight"> any CLASS="highlight"> Braves CLASS="highlight"> pitcher CLASS="highlight"> over CLASS="highlight"> a CLASS="highlight"> 16-game CLASS="highlight"> stretch CLASS="highlight"> at CLASS="highlight"> any CLASS="highlight"> point CLASS="highlight"> in CLASS="highlight"> franchise CLASS="highlight"> history. CLASS="highlight"> (David CLASS="highlight"> O'Brien CLASS="highlight"> - CLASS="highlight"> The CLASS="highlight"> Athletic)
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Aug. CLASS="highlight"> 1, CLASS="highlight"> 2023: CLASS="highlight"> Spencer CLASS="highlight"> Strider CLASS="highlight"> reached CLASS="highlight"> 200 CLASS="highlight"> strikeouts CLASS="highlight"> in CLASS="highlight"> 123 CLASS="highlight"> 1/3 CLASS="highlight"> IP, CLASS="highlight"> the CLASS="highlight"> fewest CLASS="highlight"> IP CLASS="highlight"> to CLASS="highlight"> 200 CLASS="highlight"> strikeouts CLASS="highlight"> in CLASS="highlight"> a CLASS="highlight"> single CLASS="highlight"> season CLASS="highlight"> since CLASS="highlight"> the CLASS="highlight"> mound CLASS="highlight"> was CLASS="highlight"> moved CLASS="highlight"> to CLASS="highlight"> its CLASS="highlight"> current CLASS="highlight"> distance CLASS="highlight"> in CLASS="highlight"> 1893. CLASS="highlight"> He CLASS="highlight"> broke CLASS="highlight"> his CLASS="highlight"> own CLASS="highlight"> record CLASS="highlight"> of CLASS="highlight"> 130 CLASS="highlight"> IP, CLASS="highlight"> from CLASS="highlight"> last CLASS="highlight"> season. CLASS="highlight"> (Sarah CLASS="highlight"> Langs)
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Aug. CLASS="highlight"> 19, CLASS="highlight"> 2023: CLASS="highlight"> The CLASS="highlight"> 10 CLASS="highlight"> strikeouts CLASS="highlight"> brought CLASS="highlight"> his CLASS="highlight"> total CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> year CLASS="highlight"> to CLASS="highlight"> 392. CLASS="highlight"> One CLASS="highlight"> notable CLASS="highlight"> former CLASS="highlight"> MLB CLASS="highlight"> pitcher CLASS="highlight"> who CLASS="highlight"> tallied CLASS="highlight"> 392 CLASS="highlight"> strikeouts CLASS="highlight"> through CLASS="highlight"> his CLASS="highlight"> first CLASS="highlight"> 45 CLASS="highlight"> career CLASS="highlight"> starts CLASS="highlight"> was CLASS="highlight"> Dwight CLASS="highlight"> Gooden.
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Sept. CLASS="highlight"> 30, CLASS="highlight"> 2023: CLASS="highlight"> Strider CLASS="highlight"> moved CLASS="highlight"> ahead CLASS="highlight"> of CLASS="highlight"> John CLASS="highlight"> Smoltz CLASS="highlight"> on CLASS="highlight"> the CLASS="highlight"> all-time CLASS="highlight"> Braves CLASS="highlight"> single-season CLASS="highlight"> leaderboard CLASS="highlight"> with CLASS="highlight"> 277 CLASS="highlight"> strikeouts.
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2023 CLASS="highlight"> Season: CLASS="highlight"> Strider CLASS="highlight"> set CLASS="highlight"> the CLASS="highlight"> club’s CLASS="highlight"> modern-era CLASS="highlight"> single-season CLASS="highlight"> strikeout CLASS="highlight"> record CLASS="highlight"> with CLASS="highlight"> 281 CLASS="highlight"> while CLASS="highlight"> putting CLASS="highlight"> up CLASS="highlight"> a CLASS="highlight"> 20-win CLASS="highlight"> season.
Strider, CLASS="highlight"> a CLASS="highlight"> reliever CLASS="highlight"> for CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> two CLASS="highlight"> months CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> 2022 CLASS="highlight"> season, CLASS="highlight"> had CLASS="highlight"> 44 CLASS="highlight"> more CLASS="highlight"> strikeouts CLASS="highlight"> than CLASS="highlight"> any CLASS="highlight"> other CLASS="highlight"> MLB CLASS="highlight"> pitcher CLASS="highlight"> this CLASS="highlight"> season.
186.2 CLASS="highlight"> IP, CLASS="highlight"> 281 CLASS="highlight"> K, CLASS="highlight"> 3.86 CLASS="highlight"> ERA, CLASS="highlight"> 1.09 CLASS="highlight"> WHIP, CLASS="highlight"> 3.4 CLASS="highlight"> bWAR
Spencer CLASS="highlight"> is CLASS="highlight"> so CLASS="highlight"> much CLASS="highlight"> fun CLASS="highlight"> to CLASS="highlight"> watch CLASS="highlight"> pitch. CLASS="highlight"> His CLASS="highlight"> electric CLASS="highlight"> fastball CLASS="highlight"> and CLASS="highlight"> doosy CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> slider CLASS="highlight"> remind CLASS="highlight"> me CLASS="highlight"> of CLASS="highlight"> prime CLASS="highlight"> Craig CLASS="highlight"> Kimbrel CLASS="highlight"> but CLASS="highlight"> stretched CLASS="highlight"> across CLASS="highlight"> 5-7 CLASS="highlight"> innings. CLASS="highlight"> Strider CLASS="highlight"> led CLASS="highlight"> baseball CLASS="highlight"> in CLASS="highlight"> strikeouts CLASS="highlight"> and CLASS="highlight"> wins, CLASS="highlight"> the CLASS="highlight"> only CLASS="highlight"> 20-game CLASS="highlight"> winner CLASS="highlight"> in CLASS="highlight"> 2023.
Fun CLASS="highlight"> fact: CLASS="highlight"> Strider’s CLASS="highlight"> FIP CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> full CLASS="highlight"> run CLASS="highlight"> lower CLASS="highlight"> than CLASS="highlight"> his CLASS="highlight"> ERA, CLASS="highlight"> suggesting CLASS="highlight"> he CLASS="highlight"> may CLASS="highlight"> be CLASS="highlight"> even CLASS="highlight"> better CLASS="highlight"> next CLASS="highlight"> season. CLASS="highlight"> Our CLASS="highlight"> voters CLASS="highlight"> gave CLASS="highlight"> Strider CLASS="highlight"> 3 CLASS="highlight"> first-place CLASS="highlight"> votes, CLASS="highlight"> 17 CLASS="highlight"> second, CLASS="highlight"> and CLASS="highlight"> 4 CLASS="highlight"> third CLASS="highlight"> for CLASS="highlight"> 49 CLASS="highlight"> points CLASS="highlight"> total.Strider CLASS="highlight"> has CLASS="highlight"> been CLASS="highlight"> an CLASS="highlight"> ace CLASS="highlight"> in CLASS="highlight"> Atlanta CLASS="highlight"> over CLASS="highlight"> the CLASS="highlight"> last CLASS="highlight"> two CLASS="highlight"> seasons. CLASS="highlight"> He's CLASS="highlight"> also CLASS="highlight"> shown CLASS="highlight"> an CLASS="highlight"> elite CLASS="highlight"> fastball CLASS="highlight"> that's CLASS="highlight"> averaged CLASS="highlight"> 97.2 CLASS="highlight"> mph.
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Jan CLASS="highlight"> 19, CLASS="highlight"> 2024: CLASS="highlight"> Statcast CLASS="highlight"> recently CLASS="highlight"> introduced CLASS="highlight"> its CLASS="highlight"> new CLASS="highlight"> swords CLASS="highlight"> metric, CLASS="highlight"> which CLASS="highlight"> uses CLASS="highlight"> Hawk-Eye CLASS="highlight"> bat CLASS="highlight"> tracking CLASS="highlight"> to CLASS="highlight"> classify CLASS="highlight"> the CLASS="highlight"> awkward CLASS="highlight"> half-swings CLASS="highlight"> that CLASS="highlight"> a CLASS="highlight"> pitcher CLASS="highlight"> induces CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> particularly CLASS="highlight"> nasty CLASS="highlight"> pitch CLASS="highlight"> (as CLASS="highlight"> popularized CLASS="highlight"> by CLASS="highlight"> Pitching CLASS="highlight"> Ninja, CLASS="highlight"> who CLASS="highlight"> coined CLASS="highlight"> the CLASS="highlight"> name). CLASS="highlight"> Dylan CLASS="highlight"> Cease CLASS="highlight"> was CLASS="highlight"> the CLASS="highlight"> overall CLASS="highlight"> Sword CLASS="highlight"> King CLASS="highlight"> of CLASS="highlight"> MLB CLASS="highlight"> last CLASS="highlight"> season, CLASS="highlight"> but CLASS="highlight"> there CLASS="highlight"> were CLASS="highlight"> swords CLASS="highlight"> specialists CLASS="highlight"> for CLASS="highlight"> every CLASS="highlight"> pitch CLASS="highlight"> a CLASS="highlight"> big CLASS="highlight"> league CLASS="highlight"> ace CLASS="highlight"> can CLASS="highlight"> throw.
The CLASS="highlight"> Sword CLASS="highlight"> Master CLASS="highlight"> for CLASS="highlight"> the CLASS="highlight"> Slider: CLASS="highlight"> Spencer CLASS="highlight"> Strider CLASS="highlight"> — CLASS="highlight"> 45 CLASS="highlight"> swords.
Strider's CLASS="highlight"> slider CLASS="highlight"> is CLASS="highlight"> maybe CLASS="highlight"> the CLASS="highlight"> most CLASS="highlight"> dominant CLASS="highlight"> pitch CLASS="highlight"> in CLASS="highlight"> the CLASS="highlight"> Majors. CLASS="highlight"> The CLASS="highlight"> Braves CLASS="highlight"> ace CLASS="highlight"> generated CLASS="highlight"> 306 CLASS="highlight"> whiffs CLASS="highlight"> and CLASS="highlight"> 139 CLASS="highlight"> K's CLASS="highlight"> with CLASS="highlight"> his CLASS="highlight"> slider CLASS="highlight"> in CLASS="highlight"> 2023, CLASS="highlight"> both CLASS="highlight"> the CLASS="highlight"> most CLASS="highlight"> by CLASS="highlight"> any CLASS="highlight"> pitcher CLASS="highlight"> on CLASS="highlight"> any CLASS="highlight"> pitch CLASS="highlight"> type. CLASS="highlight"> And CLASS="highlight"> the CLASS="highlight"> slider CLASS="highlight"> is CLASS="highlight"> the CLASS="highlight"> pitch CLASS="highlight"> most CLASS="highlight"> likely CLASS="highlight"> to CLASS="highlight"> generate CLASS="highlight"> a CLASS="highlight"> sword, CLASS="highlight"> especially CLASS="highlight"> when CLASS="highlight"> a CLASS="highlight"> hitter CLASS="highlight"> mistakes CLASS="highlight"> it CLASS="highlight"> for CLASS="highlight"> a CLASS="highlight"> fastball. CLASS="highlight"> So CLASS="highlight"> of CLASS="highlight"> course CLASS="highlight"> Strider CLASS="highlight"> led CLASS="highlight"> the CLASS="highlight"> Major CLASS="highlight"> Leagues CLASS="highlight"> in CLASS="highlight"> slider CLASS="highlight"> swords. CLASS="highlight"> His CLASS="highlight"> slider CLASS="highlight"> got CLASS="highlight"> the CLASS="highlight"> most CLASS="highlight"> swords CLASS="highlight"> of CLASS="highlight"> any CLASS="highlight"> individual CLASS="highlight"> pitch CLASS="highlight"> in CLASS="highlight"> baseball, CLASS="highlight"> and CLASS="highlight"> Strider CLASS="highlight"> even CLASS="highlight"> had CLASS="highlight"> one CLASS="highlight"> more CLASS="highlight"> slider CLASS="highlight"> sword CLASS="highlight"> than CLASS="highlight"> Cease.
No CLASS="highlight"> hitter CLASS="highlight"> was CLASS="highlight"> safe. CLASS="highlight"> Stars CLASS="highlight"> like CLASS="highlight"> Mookie CLASS="highlight"> Betts, CLASS="highlight"> Bryce CLASS="highlight"> Harper, CLASS="highlight"> Corey CLASS="highlight"> Seager CLASS="highlight"> and CLASS="highlight"> Gunnar CLASS="highlight"> Henderson CLASS="highlight"> all CLASS="highlight"> had CLASS="highlight"> swords CLASS="highlight"> against CLASS="highlight"> Strider's CLASS="highlight"> slider. CLASS="highlight"> (D CLASS="highlight"> Adler CLASS="highlight"> - CLASS="highlight"> MLB.com CLASS="highlight"> - CLASS="highlight"> Jan CLASS="highlight"> 19, CLASS="highlight"> 2024)
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2024 CLASS="highlight"> Improvements: CLASS="highlight"> Braves’ CLASS="highlight"> Spencer CLASS="highlight"> Strider CLASS="highlight"> now CLASS="highlight"> has CLASS="highlight"> a CLASS="highlight"> curveball?
We’re CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> couple CLASS="highlight"> things, CLASS="highlight"> just CLASS="highlight"> like CLASS="highlight"> playing CLASS="highlight"> with CLASS="highlight"> different CLASS="highlight"> shapes CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> slider,” CLASS="highlight"> David CLASS="highlight"> O'Brien CLASS="highlight"> (Athletic) CLASS="highlight"> said. CLASS="highlight"> “The CLASS="highlight"> terminology, CLASS="highlight"> you CLASS="highlight"> know, CLASS="highlight"> on CLASS="highlight"> all CLASS="highlight"> this CLASS="highlight"> stuff CLASS="highlight"> — CLASS="highlight"> sweeper, CLASS="highlight"> slider, CLASS="highlight"> cutter, CLASS="highlight"> curve, CLASS="highlight"> slurve, CLASS="highlight"> who CLASS="highlight"> knows CLASS="highlight"> what CLASS="highlight"> anything CLASS="highlight"> does? CLASS="highlight"> I CLASS="highlight"> think CLASS="highlight"> it’s CLASS="highlight"> just CLASS="highlight"> manipulating CLASS="highlight"> the CLASS="highlight"> ball CLASS="highlight"> a CLASS="highlight"> little CLASS="highlight"> more, CLASS="highlight"> seeing CLASS="highlight"> what CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> different CLASS="highlight"> shapes CLASS="highlight"> I CLASS="highlight"> can CLASS="highlight"> get. CLASS="highlight"> More CLASS="highlight"> so CLASS="highlight"> just CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> screwing CLASS="highlight"> around, CLASS="highlight"> taking CLASS="highlight"> that CLASS="highlight"> chance CLASS="highlight"> right CLASS="highlight"> now CLASS="highlight"> in CLASS="highlight"> live CLASS="highlight"> BP.”
Strider CLASS="highlight"> has CLASS="highlight"> a CLASS="highlight"> point. CLASS="highlight"> There CLASS="highlight"> are CLASS="highlight"> so CLASS="highlight"> many CLASS="highlight"> different CLASS="highlight"> pitches CLASS="highlight"> that CLASS="highlight"> do CLASS="highlight"> different CLASS="highlight"> things CLASS="highlight"> in CLASS="highlight"> this CLASS="highlight"> game, CLASS="highlight"> and CLASS="highlight"> what CLASS="highlight"> one CLASS="highlight"> pitcher CLASS="highlight"> calls CLASS="highlight"> a CLASS="highlight"> curveball CLASS="highlight"> another CLASS="highlight"> may CLASS="highlight"> refer CLASS="highlight"> to CLASS="highlight"> as CLASS="highlight"> a CLASS="highlight"> sweeper. CLASS="highlight"> The CLASS="highlight"> sweeper CLASS="highlight"> is CLASS="highlight"> baseball's CLASS="highlight"> latest CLASS="highlight"> phenomenon, CLASS="highlight"> with CLASS="highlight"> many CLASS="highlight"> pitchers CLASS="highlight"> starting CLASS="highlight"> to CLASS="highlight"> throw CLASS="highlight"> it.
Regardless CLASS="highlight"> of CLASS="highlight"> what CLASS="highlight"> Strider CLASS="highlight"> calls CLASS="highlight"> his CLASS="highlight"> new CLASS="highlight"> pitch, CLASS="highlight"> the CLASS="highlight"> fact CLASS="highlight"> that CLASS="highlight"> he CLASS="highlight"> is CLASS="highlight"> working CLASS="highlight"> on CLASS="highlight"> a CLASS="highlight"> new CLASS="highlight"> weapon CLASS="highlight"> for CLASS="highlight"> his CLASS="highlight"> repertoire CLASS="highlight"> is CLASS="highlight"> something CLASS="highlight"> to CLASS="highlight"> take CLASS="highlight"> note CLASS="highlight"> of.
It CLASS="highlight"> should CLASS="highlight"> also CLASS="highlight"> be CLASS="highlight"> noted CLASS="highlight"> that CLASS="highlight"> Strider CLASS="highlight"> later CLASS="highlight"> said CLASS="highlight"> his CLASS="highlight"> strengths CLASS="highlight"> are CLASS="highlight"> still CLASS="highlight"> his CLASS="highlight"> “fastball” CLASS="highlight"> and CLASS="highlight"> “slider.” CLASS="highlight"> The CLASS="highlight"> two CLASS="highlight"> pitches CLASS="highlight"> work CLASS="highlight"> well CLASS="highlight"> off CLASS="highlight"> each CLASS="highlight"> other CLASS="highlight"> because CLASS="highlight"> they CLASS="highlight"> often CLASS="highlight"> look CLASS="highlight"> similar CLASS="highlight"> coming CLASS="highlight"> out CLASS="highlight"> of CLASS="highlight"> his CLASS="highlight"> hand. CLASS="highlight"> The CLASS="highlight"> slider, CLASS="highlight"> though, CLASS="highlight"> darts CLASS="highlight"> away CLASS="highlight"> from CLASS="highlight"> right-handed CLASS="highlight"> hitters CLASS="highlight"> and CLASS="highlight"> toward CLASS="highlight"> left-handed CLASS="highlight"> hitters. CLASS="highlight"> (Joey CLASS="highlight"> Mistretta CLASS="highlight"> - CLASS="highlight"> Feb CLASS="highlight"> 19, CLASS="highlight"> 2024)
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2024 CLASS="highlight"> Season: CLASS="highlight"> What CLASS="highlight"> ultimately CLASS="highlight"> transpired CLASS="highlight"> was CLASS="highlight"> Strider CLASS="highlight"> making CLASS="highlight"> only CLASS="highlight"> two CLASS="highlight"> starts CLASS="highlight"> in CLASS="highlight"> 2024 CLASS="highlight"> before CLASS="highlight"> being CLASS="highlight"> shut CLASS="highlight"> down CLASS="highlight"> in CLASS="highlight"> early CLASS="highlight"> April CLASS="highlight"> and CLASS="highlight"> undergoing CLASS="highlight"> elbow CLASS="highlight"> surgery CLASS="highlight"> for CLASS="highlight"> the CLASS="highlight"> second CLASS="highlight"> time CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> young CLASS="highlight"> career.
This CLASS="highlight"> time, CLASS="highlight"> though, CLASS="highlight"> Strider CLASS="highlight"> was CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> the CLASS="highlight"> internal CLASS="highlight"> brace CLASS="highlight"> procedure, CLASS="highlight"> as CLASS="highlight"> the CLASS="highlight"> damage CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> UCL CLASS="highlight"> was CLASS="highlight"> less CLASS="highlight"> substantial CLASS="highlight"> than CLASS="highlight"> initially CLASS="highlight"> feared. CLASS="highlight"> Once CLASS="highlight"> the CLASS="highlight"> surgery CLASS="highlight"> began, CLASS="highlight"> Dr. CLASS="highlight"> Keith CLASS="highlight"> Meister CLASS="highlight"> uncovered CLASS="highlight"> that CLASS="highlight"> the CLASS="highlight"> issue CLASS="highlight"> was CLASS="highlight"> a CLASS="highlight"> bone CLASS="highlight"> fragment CLASS="highlight"> that CLASS="highlight"> had CLASS="highlight"> developed CLASS="highlight"> since CLASS="highlight"> his CLASS="highlight"> last CLASS="highlight"> surgery, CLASS="highlight"> rather CLASS="highlight"> than CLASS="highlight"> an CLASS="highlight"> issue CLASS="highlight"> caused CLASS="highlight"> by CLASS="highlight"> Strider’s CLASS="highlight"> mechanics.
Before CLASS="highlight"> all CLASS="highlight"> of CLASS="highlight"> that CLASS="highlight"> went CLASS="highlight"> down, CLASS="highlight"> not CLASS="highlight"> only CLASS="highlight"> was CLASS="highlight"> Strider CLASS="highlight"> named CLASS="highlight"> the CLASS="highlight"> Braves’ CLASS="highlight"> Opening CLASS="highlight"> Day CLASS="highlight"> starter, CLASS="highlight"> but CLASS="highlight"> he CLASS="highlight"> also CLASS="highlight"> wound CLASS="highlight"> up CLASS="highlight"> getting CLASS="highlight"> the CLASS="highlight"> start CLASS="highlight"> in CLASS="highlight"> Atlanta’s CLASS="highlight"> home CLASS="highlight"> opener CLASS="highlight"> due CLASS="highlight"> to CLASS="highlight"> poor CLASS="highlight"> weather CLASS="highlight"> during CLASS="highlight"> the CLASS="highlight"> first CLASS="highlight"> week CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> year. CLASS="highlight"> He CLASS="highlight"> threw CLASS="highlight"> well CLASS="highlight"> enough CLASS="highlight"> on CLASS="highlight"> Opening CLASS="highlight"> Day CLASS="highlight"> in CLASS="highlight"> Philadelphia, CLASS="highlight"> limiting CLASS="highlight"> the CLASS="highlight"> Phillies CLASS="highlight"> to CLASS="highlight"> two CLASS="highlight"> runs CLASS="highlight"> on CLASS="highlight"> three CLASS="highlight"> hits CLASS="highlight"> with CLASS="highlight"> eight CLASS="highlight"> strikeouts CLASS="highlight"> and CLASS="highlight"> two CLASS="highlight"> walks CLASS="highlight"> over CLASS="highlight"> five CLASS="highlight"> innings.
But, CLASS="highlight"> things CLASS="highlight"> were CLASS="highlight"> clearly CLASS="highlight"> off CLASS="highlight"> in CLASS="highlight"> his CLASS="highlight"> home CLASS="highlight"> opener CLASS="highlight"> outing CLASS="highlight"> against CLASS="highlight"> the CLASS="highlight"> Diamondbacks, CLASS="highlight"> during CLASS="highlight"> which CLASS="highlight"> he CLASS="highlight"> allowed CLASS="highlight"> five CLASS="highlight"> runs CLASS="highlight"> on CLASS="highlight"> seven CLASS="highlight"> hits CLASS="highlight"> in CLASS="highlight"> just CLASS="highlight"> four CLASS="highlight"> innings CLASS="highlight"> on CLASS="highlight"> 88 CLASS="highlight"> pitches. CLASS="highlight"> He CLASS="highlight"> walked CLASS="highlight"> three CLASS="highlight"> and CLASS="highlight"> only CLASS="highlight"> struck CLASS="highlight"> out CLASS="highlight"> four CLASS="highlight"> in CLASS="highlight"> what CLASS="highlight"> ended CLASS="highlight"> up CLASS="highlight"> being CLASS="highlight"> a CLASS="highlight"> Braves CLASS="highlight"> walk-off CLASS="highlight"> win, CLASS="highlight"> but CLASS="highlight"> he CLASS="highlight"> told CLASS="highlight"> trainers CLASS="highlight"> afterwards CLASS="highlight"> that CLASS="highlight"> he CLASS="highlight"> was CLASS="highlight"> experiencing CLASS="highlight"> more CLASS="highlight"> discomfort CLASS="highlight"> than CLASS="highlight"> normal. CLASS="highlight"> That CLASS="highlight"> was CLASS="highlight"> April CLASS="highlight"> 5, CLASS="highlight"> and CLASS="highlight"> he CLASS="highlight"> went CLASS="highlight"> on CLASS="highlight"> to CLASS="highlight"> have CLASS="highlight"> surgery CLASS="highlight"> on CLASS="highlight"> April CLASS="highlight"> 12.
The CLASS="highlight"> poor CLASS="highlight"> second CLASS="highlight"> start, CLASS="highlight"> discomfort-caused CLASS="highlight"> or CLASS="highlight"> not, CLASS="highlight"> kind CLASS="highlight"> of CLASS="highlight"> messed CLASS="highlight"> up CLASS="highlight"> his CLASS="highlight"> line, CLASS="highlight"> not CLASS="highlight"> that CLASS="highlight"> anyone CLASS="highlight"> really CLASS="highlight"> cares. CLASS="highlight"> He CLASS="highlight"> finished CLASS="highlight"> with CLASS="highlight"> a CLASS="highlight"> 168 CLASS="highlight"> ERA-, CLASS="highlight"> 127 CLASS="highlight"> FIP-, CLASS="highlight"> and CLASS="highlight"> 99 CLASS="highlight"> xFIP-, CLASS="highlight"> as CLASS="highlight"> well CLASS="highlight"> as CLASS="highlight"> 0.0 CLASS="highlight"> fWAR, CLASS="highlight"> despite CLASS="highlight"> his CLASS="highlight"> good CLASS="highlight"> first CLASS="highlight"> outing.
What CLASS="highlight"> went CLASS="highlight"> right
The CLASS="highlight"> clear CLASS="highlight"> highlight CLASS="highlight"> of CLASS="highlight"> Strider’s CLASS="highlight"> 2024 CLASS="highlight"> was CLASS="highlight"> that CLASS="highlight"> his CLASS="highlight"> warmup CLASS="highlight"> song CLASS="highlight"> — CLASS="highlight"> which CLASS="highlight"> we CLASS="highlight"> regrettably CLASS="highlight"> only CLASS="highlight"> got CLASS="highlight"> to CLASS="highlight"> hear CLASS="highlight"> once CLASS="highlight"> at CLASS="highlight"> Truist CLASS="highlight"> Park CLASS="highlight"> — CLASS="highlight"> was CLASS="highlight"> Steely CLASS="highlight"> Dan’s CLASS="highlight"> “Do CLASS="highlight"> It CLASS="highlight"> Again.” CLASS="highlight"> His CLASS="highlight"> vinyl CLASS="highlight"> night CLASS="highlight"> in CLASS="highlight"> August CLASS="highlight"> when CLASS="highlight"> he CLASS="highlight"> got CLASS="highlight"> to CLASS="highlight"> feature CLASS="highlight"> local CLASS="highlight"> Atlanta CLASS="highlight"> bands CLASS="highlight"> remains CLASS="highlight"> one CLASS="highlight"> of CLASS="highlight"> the CLASS="highlight"> coolest CLASS="highlight"> promos CLASS="highlight"> I’ve CLASS="highlight"> seen. CLASS="highlight"> On CLASS="highlight"> the CLASS="highlight"> field, CLASS="highlight"> honorable CLASS="highlight"> mention CLASS="highlight"> to CLASS="highlight"> the CLASS="highlight"> fact CLASS="highlight"> that CLASS="highlight"> he CLASS="highlight"> was CLASS="highlight"> able CLASS="highlight"> to CLASS="highlight"> mostly CLASS="highlight"> silence CLASS="highlight"> the CLASS="highlight"> Philly CLASS="highlight"> faithful, CLASS="highlight"> in CLASS="highlight"> whose CLASS="highlight"> heads CLASS="highlight"> he CLASS="highlight"> lives CLASS="highlight"> rent CLASS="highlight"> free, CLASS="highlight"> on CLASS="highlight"> Opening CLASS="highlight"> Day.
One CLASS="highlight"> emerging CLASS="highlight"> development CLASS="highlight"> was CLASS="highlight"> that CLASS="highlight"> Strider CLASS="highlight"> added CLASS="highlight"> a CLASS="highlight"> curveball CLASS="highlight"> to CLASS="highlight"> his CLASS="highlight"> arsenal CLASS="highlight"> during CLASS="highlight"> Spring CLASS="highlight"> Training, CLASS="highlight"> and CLASS="highlight"> while CLASS="highlight"> we CLASS="highlight"> did CLASS="highlight"> not CLASS="highlight"> get CLASS="highlight"> to CLASS="highlight"> fully CLASS="highlight"> appreciate CLASS="highlight"> it CLASS="highlight"> yet, CLASS="highlight"> what CLASS="highlight"> we CLASS="highlight"> did CLASS="highlight"> see CLASS="highlight"> of CLASS="highlight"> it CLASS="highlight"> was CLASS="highlight"> nasty.
And CLASS="highlight"> one CLASS="highlight"> more, CLASS="highlight"> for CLASS="highlight"> good CLASS="highlight"> measure.
When CLASS="highlight"> Strider CLASS="highlight"> first CLASS="highlight"> got CLASS="highlight"> hurt, CLASS="highlight"> there CLASS="highlight"> was CLASS="highlight"> plenty CLASS="highlight"> of CLASS="highlight"> speculation CLASS="highlight"> that CLASS="highlight"> this CLASS="highlight"> new CLASS="highlight"> curveball CLASS="highlight"> — CLASS="highlight"> or CLASS="highlight"> just CLASS="highlight"> his CLASS="highlight"> flame-throwing-ness CLASS="highlight"> in CLASS="highlight"> general CLASS="highlight"> — CLASS="highlight"> may CLASS="highlight"> have CLASS="highlight"> had CLASS="highlight"> something CLASS="highlight"> to CLASS="highlight"> do CLASS="highlight"> with CLASS="highlight"> it. CLASS="highlight"> But CLASS="highlight"> since CLASS="highlight"> it CLASS="highlight"> didn’t, CLASS="highlight"> watching CLASS="highlight"> him CLASS="highlight"> hone CLASS="highlight"> this CLASS="highlight"> pitch CLASS="highlight"> over CLASS="highlight"> a CLASS="highlight"> longer CLASS="highlight"> stint CLASS="highlight"> of CLASS="highlight"> a CLASS="highlight"> season CLASS="highlight"> is CLASS="highlight"> going CLASS="highlight"> to CLASS="highlight"> be CLASS="highlight"> very CLASS="highlight"> fun. (Elaine CLASS="highlight"> Day CLASS="highlight"> - CLASS="highlight"> Nov CLASS="highlight"> 13, CLASS="highlight"> 2024)
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2019: Strider was redshirted, missing Clemson's season and required Tommy John surgery in February.
“It’s adversity. It can come at any time. You never know what’s going to happen,” Strider said, as he discussed his injury for the first time. “That’s one of those things that’s really out of your control. You try to put yourself in the best position possible to avoid injuries but it’s something you can’t control so it’s tough.”
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Sept 20, 2022: The Braves will give Strider at least a few extra days to rest after the rookie hurler told the club’s medical staff he has felt some left oblique soreness.
Sept 21-Oct 6, 2022: Spencer was on the IL with a sprained left oblique muscle.
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April 5, 2024: Strider to undergo MRI after abbreviated 4-inning outing. The Braves starter exited the home opener informing the medical staff of right elbow discomfort.
April 7, 2024: Strider was on the IL with right elbow strain. Strider will head to Dallas within the next few days to learn if he needs to undergo a second Tommy John surgery. An MRI exam showed damage around the UCL.
April 13-Nov 4, 2024: Strider underwent elbow surgery and missed the rest of the season.
- Nov 7, 2024: The team was planning that Spencer will not be part of the 2025 Opening Day roster.