Syndergaard spent the early part of his childhood playing soccer, and initially didn't want to give baseball a shot.
It was only at the encouragement of his family that Syndergaard picked up a baseball and started the very early steps of what could eventually become a promising future in the Major Leagues.
"The first year I was playing soccer, and then my mom made me get into baseball," Syndergaard said. "We actually had a big argument, with me telling her I didn't want to play, but I guess I just had a knack for it, but thank God she made me play.
If not for the stubbornness of Syndergaard’s mother, Heidi, Noah might have pursued his athletic goals on the soccer pitch instead of the pitcher’s mound.
Syndergaard gravitated toward soccer at the age of 4, and its hold on him was so strong that he butted heads with his mother over the idea of even trying baseball.
“She wanted to make me play baseball,” Syndergaard said. “I didn’t really want to do it, and she was like, ‘All right, well, you’re going to play one season.’
“I played one season, and I was like, ‘All right, I’m over this.’ She was like, ‘No. You’re going to continue to play.’ Then we got into another argument. Thank goodness she made me stick with it. It’s really paid off.” (Lynn Worth - Gannett News Service - 8/24/13)
Noah's father, Brad, raises and breeds horses, and hit mother, Heidi, works in customer service for a medical device company. His has two half-sister, his father's daughter's, but he rarely sees them.
The young Syndergaard was uncoordinated. The family nickname for Noah is Bumpy—for the knots that would rise on his forehead due to clumsiness. Any self-confidence left a while ago.
When his mom made him play baseball, the other kids made fun of him because he was bulky and hardly ever talked. And he didn't have hair under his arms.
The surprise is that, growing up deep in the heart of Dallas Cowboys country, Syndergaard didn't play football.
Perhaps it’s because he said he was only an averaged-sized kid until late in high school, and got turned off to football playing in the seventh grade “against kids twice my size from football powerhouses at other schools.” The coaches gave him a specially made helmet to accommodate his glasses and large head
Just as well, he said, because he grew up rebelling against his family’s love of the Cowboys.
“I guess I was being a devil’s advocate,” Syndergaard said with a laugh. “But as a kid I hated the Cowboys. The only team I watched was the Rangers.”
Noah's love of the gym began before his junior year at Mansfield Legacy High. When he asked his dad to take him to the YMCA to run and to try the workouts he'd read about in Muscle and Fitness, his dad would sit in his truck and page through the Fort Worth Star-Telegram while his son began to transform himself.
"I'd always been self-conscious of my weight, how I appeared to other people," Noah says. "I wanted to change that. Then I got hooked."
In 2010, the Blue Jays chose Syndergaard in the supplemental first round of the draft, the 38th player chosen. He had pitched well in the Texas 4-A high school playoffs just before the draft. He had gone 7-3 with a 1.42 ERA and was ready to attend Dallas Baptist University to both pitch and play first base until Toronto drafted him.
"Their scouting department was pretty high on me, but I didn't really know they were going to pick me until about 30 seconds before," Syndergaard said. "I really had no idea at all. It was a dream come true, like Christmas morning when you're a kid. Having Roberto Alomar say my name, I don't even know what my feelings were, it was that powerful."
In 2011, Baseball America rated Syndergaard as the 24th-best prospect in the Blue Jays' organization. In 2012, they moved Noah all the way up to #7. And he was up again in the offseason before 2013 spring camps opened, to third-best prospect in the Jays' farm system. They had Noah at #1 in the Mets organization in the spring of 2014. And he was #1 again in the spring of 2015.
In 2011, pitching at three levels in the lower reaches of the Blue Jays organization, Noah compiled a 1.83 ERA and averaged 10.4 strikeouts per nine innings.
Since Little League, Noah Syndergaard's parents have kept a cedar chest in their home outside Dallas, filling it with their son's used baseball jerseys.
Syndergaard drove to 2013 Spring Training with his parents from their home in Texas.
"My dad drove a good portion—we switched often. I drove a little, maybe five hours—but I was mostly in the back seat sleeping the whole way," Noah said, saying he liked having his parents in spring camp.
"It was awesome. I wish they could see me throw in a game. I had a minor injury and stopped for a while, but it was nice to go into a new place that you're not too familiar with and have your parents with you."
- Syndergaard wears it all on his hand. His mentality, television viewing habits, and his alter ego are scrawled across the thumb of his baseball gloves.
Syndergaard, a 6-foot-6, 240-pound blond-haired Texas native, says that each of his gloves has a “name.” During a game in August 2013, he sported a glove with ‘‘LION’’ written in cursive on it.
“Lion is just the mentality on the mound,” Syndergaard said. “King of the jungle. King of the mound, I guess.”
His other gloves are named Heisenberg for the character in the television show “Breaking Bad,” Rick Grimes for a character in “The Walking Dead,” and Drago, as in Ivan Drago, the overpowering, muscle-bound, blond-haired Russian boxer in the movie “Rocky IV.” Drago is Syndergaard’s game glove, which was the glove he used in the 2013 Futures Game at Citi Field. He also has Jon Snow (Game of Thrones) and Thor (Marvel). The old gloves go for a good cause: Each gets raffled off to raise money for the Sjögren’s Syndrome Foundation, a disease that his mother suffers from. (Ardaya - The Athletic)
Syndergaard opened a lot of eyes during his senior year at Legacy High School in Mansfield, Texas, when he went 7-3 with a 1.42 ERA and struck out 85 batters in 59 innings. He credits the coaching staff at Legacy High for crafting a lifting and throwing program to build up arm strength. “I think my last three pitches of the game in the first round of the playoffs were 96, 97, 98,” Syndergaard recalls.
Noah is not afraid to put himself out there, but don’t mistake it for boasting. Quite the contrary, Syndergaard comes off as very level-headed, even humble, and he’s quick to say he needs to “make big strides, especially with his changeup, just to be worthy of a big-league call-up.
It’s just that he was raised as an only child in Mansfield by his parents, Brad and Heidi, to expect the best from himself, starting in the classroom.“If I made a ‘B’ in a class,” Syndergaard recalled, “I was pretty afraid to come home sometimes.”
As a result, he says, he was a straight-A student, and believes that expectation of maximizing his potential eventually carried over to sports. “It’s all about never being satisfied,” he said.
- By high school, Noah played only baseball, yet no one thought of him as even a college prospect until he grew some 4-5 inches to 6-4 going into his senior year. That was about the same time he discovered the weight room.
“I got dedicated in the weight room and something just clicked,” he said. “I went from throwing 80 mph to 90 from my junior to senior year.”
Even friends couldn’t believe the transformation. A tireless work ethic could help result in a Big League callup for the young righthander.
“I barely recognized him,” said Mike Smith, a pitcher who graduated two years ahead of Syndergaard at Mansfield Legacy High School and went on to get drafted by the Angels after attending Dallas-Baptist College. “For a long time he was just a regular-sized kid with some baby fat. He was the No. 2 pitcher on the freshman team.
“But then he grew and turned into something special. The size helps, but he also works harder than anyone I’ve ever seen. To be naturally gifted but still put in the work is pretty fun to watch. It makes you root for him even more.”
You hear that a lot, talking to the people who know the Mets prospect well. His trainer, Ryan Mentzel, said Syndergaard squats 455 pounds and dead-lifts 512, numbers he says are stunning, even for someone who goes 6-6, 250.
“He’s really, really strong,” Mentzel said. “I mean, really strong. I work with a bunch of NFL guys and I’ll tell you, nobody works harder than Noah. Sometimes we get to the point where I have to say, ‘Hey, we’ve got to be careful at some point.' But I also don’t want to hold him back either. He’s just highly, highly motivated."
A superior work ethic and a fastball that touches 98 is a formidable combination. Yet baseball people say there is more to Syndergaard. His Double-A catcher in 2013, Blake Forsythe, raved about the kid’s willingness to ask questions between innings on ways to pitch to hitters. “He’s always looking for ways to get better,” Forsythe said.
- Scouts say he has a natural feel for pitching, which may explain why Syndergaard references Greg Maddux when he talks about wanting to disrupt hitters’ timing by changing speeds, as well as go for the strikeout when needed.
“I’ll elevate the fastball when I’m ahead in the count to try and get the strikeout,” he said. “But if I’ve got a runner on first with less than two outs, I’ll throw a two-seamer down in the zone on the outer half trying to get a double-play ground ball.”
In short, he’s a student of pitching, but above all, Syndergaard seems to have that Harvey-like something about him. In fact, his eyes lit up talking about the Mets’ injured ace, in particular the night Harvey was so focused last season that he didn’t notice he had a bloody nose on the mound.
“He’s scary out there,” Syndergaard said admiringly. “He’s intimidating. That’s something I want to resemble.”
In a lot of ways he does already. But that last, huge step to the big stage still has to be taken. (John Harper - 1//22/13)
In 2014, Noah was selected to play in the Futures All-Star Game.
Syndergaard says he really grew up late in the 2014 season. He has learned self-control and improved his poise.
Noah is soft-spoken. He is also self-aware and very reflective on how he feels about his ability. He doesn't have swagger, but he has the tools to be a star.
April 24, 2015: Syndergaard was scratched from his start for Triple-A Las Vegas due to illness, prompting a give-and-take exchange with fans on Twitter that turned personal.
Syndergaard replied to several tweets criticizing him for missing the start against Albuquerque. When he received a second wave of criticism for responding, Syndergaard wrote: "I'm allowed to stick up for myself, aren't I?"
The Mets do not necessarily believe so, dispatching a member of the organization to speak with Syndergaard about his comportment.
"Generally speaking, Twitter is more of a trap than a means of positive communication for athletes and executives," GM Sandy Alderson said. "So I caution him against it. That's something the organization addresses immediately."
When Noah arrived for 2015 spring training, he drew attention for the wrong reason. Early in camp he made the mistake of returning to the clubhouse to eat lunch during an intra-squad scrimmage, and veterans David Wright and Bobby Parnell voiced their displeasure. The incident ended with Parnell grabbing Syndergaard's plate of food and dumping it in the trash in view of reporters.
Beginning of the 2015 season: In his second year at Las Vegas, Syndergaard has allowed four earned runs over his first two starts, spanning 7 2/3 innings. His growth process has been painful at times both on and off the field. This spring, Mets teammates David Wright and Bobby Parnell scolded Syndergaard for eating lunch in the clubhouse during a Grapefruit League game, throwing it in the trash, and instructing him to return to the bench. (A DiComo - MLB.com - April 24, 2015)
Syndergaard's father, Brad, trains horses outside Dallas, but Syndergaard was never exposed to it much as a child. He estimated that he had ridden only about a half-dozen times. (Anthony DiComo - MLB.com - March 2016)
May 11, 2016: Syndergaard belted two homers against the Dodgers while also holding LA to two runs over eight innings. He became the first big league pitcher to go deep twice in a game since Arizona's Micah Owings in 2007 and just the second Met to do it.
In his big league debut, Syndergaard batted eighth. He's only the third pitcher in the last 100 years to debut in a game without a designated hitter and not bat from the nine spot.
Syndergaard is one of two players from Mansfield Legacy High School making a name at the professional level. Wide receiver Josh Doctson, who was a year behind Syndergaard, was a first-round pick of the Washington Redskins.
GOES ON TV SHOWS
Dog of Thunder: Syndergaard has earned the nickname "Thor" for his resemblance to the hammer-wielding Norse god, whose home planet of Asgard echoes Syndergaard's last name. His family has an Australian spaniel who was named "Thor" before Syndergaard received the nickname. And in the fall of 2016: Syndergaard made a guest appearance as Thor on Kevin James' new TV show.
October 2016: Just in time for the World Series, Cartoon Network’s “Uncle Grandpa” animated series will sport a Fall Classic theme on Oct. 22.
The show featured Rays pitcher Chris Archer, Orioles center fielder Adam Jones, Astros second baseman José Altuve, Red Sox pitcher David Price, and Mets pitcher Noah Syndergaard. The Major Leaguers attempted to help Uncle Grandpa train his struggling Little League squad.
August 2017: After months of heated anticipation, Mets fireballer Noah Syndergaard had his moment on Game of Thrones.
In a recent episode of the hit HBO series' seventh season, Syndergaard had a split-second cameo spot as a Lannister soldier in a battle sequence and he definitely made it count. Essentially winding up as if he were on the pitching mound, Thor reared back and absolutely delivered a strike to take down a Dothraki soldier's horse with a perfectly-located spear toss that even included his pitch face for good measure.
Favorite shows: Syndergaard's favorite TV series are "Breaking Bad" and "Game of Thrones." He's even named some of his gloves after characters from those shows, including Tyrion Lannister, Jon Snow and Heisenberg. Lion Drago from "Rocky IV," Rick Grimes from "The Walking Dead" as well as Thor and Loki are also represented in leather.
Dec 13, 2016: Within moments of the Red Sox landing Chris Sale at the 2016 Winter Meetings, Syndergaard took to Twitter, bristling at the notion that the Sox now boast baseball's best rotation.
"I agree to disagree," Syndergaard wrote. Says Thor, "The Mets 'tight-knit' organization is tough to beat."
"Their ability is outstanding," Syndergaard said of the Mets' rotation, speaking at the team's holiday party at Citi Field. "We're kind of like a tight-knit brotherhood ourselves. We're all just rooting for one another."
And they will, of course, lean more than ever on Syndergaard, who enters the season on a short list of NL Cy Young Award favorites. Syndergaard's health is a key to the Mets' whole operation.
"I feel like I'm doing a pretty good job as far as my offseason strength-and-conditioning program," Syndergaard said. "So I'll be ready to go come February."
For now, Syndergaard is content resting and relaxing. He recently returned from Spain, where he vacationed outside Madrid with his parents. And he showed up in New York for the Mets' holiday party, an annual event for schoolchildren from various Queens neighborhoods. Asked what he wants for Christmas himself, Syndergaard didn't hesitate. "A World Series," he said. (A DiComo - MLB.com - Dec 13, 2016)
During the winter before 2017 spring training, Syndergaard worked out at the EXOS training facility in Frisco, Texas, with a group of other pro ballplayers that included D'Backs pitcher Shelby Mller, Phillies catcher Cameron Rupp, and retired reliever LaTroy Hawkins.
One two-hour session in January ended with a grueling exercise in which the players pushed a sled loaded with 270 pounds down a gummy track and then pulled on carrying 330 pounds back. Some of the other players had to take several gasping minutes off between each pass. Noah never missed a turn.
Syndergaard's goal was to bulk up from 237 pounds to 250 pounds. He as off to spring camp at over 255 and had trimmed his body fat from 15.1% to 13.5%, meaning he had added some 17 pounds of muscle.
Noah opened a window into his offseason program in a February interview with Men’s Fitness Magazine, which chronicled his fondness for “squat heavy days" and a protein-heavy diet highlighted by a venison, buffalo, sweet potato hash, avocado and egg-laden concoction known as the “bowl of doom.”
Noah averaged 99 mph on his fastball before he went on the DL in May 2017. So he concluded he could take his game to even greater heights by reconfiguring his body and throwing even harder. The plan worked—to an extent. Syndergaard averaged nearly 99 mph through five starts this season.
So how did all that grunting and sweating work out? Syndergaard, a fastball-throwing machine, won’t be throwing heat until after the all-star break as he recuperates from a partially torn lat muscle.
Baseball has been especially challenged to come to grips with the strength and conditioning surge, which keeps pushing players to be stronger and faster in ways that can test their physiological limits. (Jerry Crasnick - BA - 6/09/2017)
Noah is already the star of his own comic book film franchise, and this spring, he will add another credit to this IMDb page:
According to Ken Davidoff at the New York Post, Syndergaard filmed his cameo in Spain in November when he had some free time after the Mets were eliminated from the postseason in the NL Wild Card Game.
"They just know that I'm a fan and they invited me to do that," Syndergaard told MLB.com's Anthony DiComo. "I couldn't say no." (MLB - Cut4 - March 3, 2017)
April 14, 2017: Syndergaard became the first pitcher in Mets history to strike out 20 batters before walking one to start a season.
Dec 17, 2018: You'd be hard-pressed to find a better trade in recent Mets history than the one that took place on Dec. 17, 2012. On that day, then-GM Sandy Alderson sent ace R.A. Dickey to the Blue Jays for John Buck and three prospects. It was a stunning move at the time. Dickey might have been 38, but he was a knuckleballer with plenty of miles left on the arm and had also just captured the NL Cy Young Award.
How could any Minor Leaguer be worth that? Thankfully for Mets fans, the package included two players who proved pivotal to their surprising run to the NL pennant just three years later—catcher Travis d'Arnaud and starter Noah Syndergaard. The tall righty recognized the six-year anniversary of this trade with a tweet: 6 years ago today a Texan became a New Yorker via trade. #LGM
Saluting New York's infamous naked cowboy is one thing, but Syndergaard had more than that in store for his anniversary. He met up with teammate Brandon Nimmo at Madison Square Garden, where the fan favorites took in a Knicks game at courtside.
It certainly helps to have connections, and the Knicks made sure to shout Syndergaard out on their Twitter account, too. The Knicks couldn't pull out a victory, as they fell to the Suns, 128-110, but that didn't stop Syndergaard from having a good time messing around with his pal. (A Mearns - MLB.com - Dec 17, 2018)
Dec 27, 2018: The New York City skyline turned blue thanks to an electrical mishap in Queens. The sight of a bright blue sky at night caused many, including Mets outfielder Brandon Nimmo, to wonder what strange forces were behind it. To get out in front of any false accusations, Noah Syndergaard jumped on Twitter to let him know that Thor was not the cause.
Still, he offered his services, if needed. Not me Broseff. Need me to come save you Nimms? @You_Found_Nimmo. Nimmo did not respond to Syndergaard's offer of help, which hopefully means that he didn't need any saving.
Feb 22, 2019: Thor and some of his fellow Mets pitchers went on an epic fishing trip. For most players, Spring Training is a time to slowly ease into the high-intensity mindset of a grueling 162-game regular season. Some, however, seem to want to ratchet up the stress level during the preseason schedule. Mets pitchers Noah Syndergaard, Seth Lugo, Tyler Bashlor and Jacob Rhame recently decided to spend some time away from camp out on the Atlantic Ocean doing some fishing. But this was not exactly a relaxing trip out on the water—these pitchers were going after some absolute monsters of the sea.
At 6-foot-6, and 240 pounds, Syndergaard is one of the bigger players in the game today. And yet, whatever that thing he has on the line is looks like it could swallow him whole without much hesitation. Be careful, Thor! (MLB.com - Cut4 - Feb 22, 2019)
April 5, 2019: If you come for Noah ponytail on Twitter, you best not miss. You'd think they'd have learned by now. Noah has been a star in the Mets rotation since 2015, and he first started his Twitter account way back in 2011. And yet, despite mountains of evidence suggesting it's a bad idea, some people continue to insist on coming at him. The latest victim: D.C. media personality Grant Paulsen.
@granthpaulsenNoah Syndergaard's ponytail annoys me more than having a popcorn kernel stuck in my teeth in a world devoid of toothpicks. I hear you . . . I feel the same about guys named Grant. #struggleisreal. Grant, we feel for you, but you did walk into that one.
- April 12, 2019: Noah wasn't pleased when Brodie Van Wagenen snapped his picture while he was in the tub. Sports are weird, man. Beyond the fact that your job is to run and jump and throw better than everyone else instead of tricking your boss into thinking that you've been calculating sales or whatever, you also spend lots of time showering and hopping into warm tubs with your co-workers. Noah Syndergaard got the downside of that when his boss, GM Brodie Van Wagenen, snapped a photo of him taking a post-game bath.
You dare to step in my Dojo?!? @GMBVW. Photo Cred:Brodie Van Wagenan
Honestly, can you blame him? Of course, now this has me wishing that all jobs came with complimentary, on-site hot tubs. Maybe that's what the world really needs.
May 2, 2019: Noah became the seventh pitcher in Major League history to homer and pitch a 1-0 shutout in the same game.
Oct 26, 2019: What exactly do MLB players do after the season ends? Not everyone is so laser-focused on the game to fulfill the classic Rogers Hornsby quote about staring out the window all winter waiting for spring.
Some players embrace a wild workout regimen. Others pursue a new style or do goat yoga. As for Noah Syndergaard? Well, as Jimmy Kimmel revealed on his show in Brooklyn, Syndergaard has another job: Chinese food deliveryman.
This is admittedly a surprising turn. Why would a MLB player need to channel his inner Do the Right Thing-era Spike Lee?
Well, as Thor explained, it's the only way that he can afford all his hair products. Tough.
I get it, though. It's important to keep your style on point, and Thor pays about as close attention to his hair as anyone in the game. After all, baseball isn't everything, and the products continue to do masterful work on Thor's flowing locks. Worth every penny. (CUT4 - MLB.com - Oct 26, 2019)
Jan. 27, 2021: Noah is starting his own book club, going by the imaginative name: Noah’s Book Club. The Mets pitcher announced his new venture via Twitter with a picture of himself reading a book titled, ‘What Doesn’t Kill Us,’ wearing sunglasses, shirtless, in a tub filled with ice.
In case you’re starting to think this is a joke, Syndergaard is as serious about the book club as the ice bath he’s taking.
“I’ve been reading a lot of books while recovering from my Tommy John surgery and thought it could be cool to share this new hobby with everyone,” Syndergaard told the Daily News. “I’ve learned a lot from all of these books about recovery techniques, leadership, leaning on my inner strength, and simply that it’s fun. (Deesha Thosar)
Noah will be the first Angels player to wear No. 34 since Nick Adenhart, who died in a car crash in 2009.
Though the team has avoided using the number since his death, Syndergaard received permission from Adenhart's family. His stepfather Duane Gigeous explained the decision to Sam Blum of The Athletic.
"We are of the opinion that we think there could be no one better than Noah Syndergaard to wear it. We appreciate the type of pitcher that he is and the type of competitor that he is. I think, hopefully, it will spark some conversations. There’s a generation of baseball fans who don’t know who Nick is and don’t know Nick’s story. And 13 years later, it might be time that sparks a conversation of, 'Hey, this was Nick Adenhart.'"
Adenhart made four starts in the majors, including throwing six shutout innings in his first start of the 2009 season. Later that night, he was killed at age 22 by a drunk driver.
Syndergaard will hope to honor the pitcher's memory in his first season with the team after signing a one-year, $21 million deal in the offseason. He previously told AM830's The SportsLodge that he wanted "to honor his name and wear that jersey with pride."
The 29-year-old has spent his entire major-league career with the Mets, earning one All-Star selection in parts of six seasons. But he has pitched just two innings over the last two years while recovering from Tommy John surgery. (Rob Goldberg - DEC 17, 2021)
May 10, 2023: Noah Syndergaard is leaving no stone unturned as he tries to turn his disastrous 2023 season around.
The Los Angeles Dodgers right-hander shared this week that he has turned to hypnosis to try to snap out of his struggles. Syndergaard revealed to Jack Harris of the LA Times that (several times in recent weeks) he puts on an eye mask, relaxes his body, and dozes off as Dodgers mental skills coach Brent Walker speaks softly to his subconscious.
June 2010: The Blue Jays chose him in the first round of the supplemental draft, out of Legacy High School in Mansfield, Texas. He signed via scout Steve Miller for a bonus of $600,000.
December 17, 2012: The Blue Jays sent C John Buck, C Travis d'Arnaud, Syndergaard, and OF Wuilmer Beccera to the Mets. In return, they received R.A. Dickey and catchers Josh Thole and Mike Nickeas.
Jan 12, 2018: Noah and the Mets avoided arbitration, agreeing to a one-year deal worth $3 million.
Jan 11, 2019: Noah and the Mets avoided arbitration, agreeing to a one-year deal worth $6 million.
Jan 10, 2020: Syndergaard and the Mets avoided arbitration, agreeing to a one-year, $9.7 million contract,
Dec 22, 2020: The Mets avoided salary arbitration with one of their highest-profile players, agreeing to a one-year deal with Noah Syndergaard. The contract is for $9.7 million,
Nov 3, 2021: Noah chose free agency.
Nov. 16, 2021: Syndergaard and the Angels have agreed on a one-year, $21 million contract.
The Mets had made Syndergaard the one-year, $18.4 million qualifying offer. The Mets will receive Draft pick compensation for his departure; the Angels will sacrifice a second-round pick in the 2022 Draft. For the Angels, it's a high-risk, high-reward shot that may bolster their rotation.
Aug. 2, 2022: The Philadelphia Phillies acquired RHP Noah Syndergaard from the Los Angeles Angels for OF Mickey Moniak and OF Jadiel Sanchez.
Nov 6, 2022: Noah chose free agency.
Dec. 14, 2022: The Dodgers signed Noah to a one year deal. Syndergaard's deal with the Dodgers is for $13 million, with $1.5 million in performance bonuses.
- July 26, 2023: The Dodgers acquired shortstop Amed Rosario from the Guardians in exchange for right-hander Noah Syndergaard and cash considerations.
- Aug 30, 2023: The Guardians released Noah.